15.4 km | 01:45:17 | 06:49/km日期: 2017-05-12 12:04 - 地點: 淡水 - 天氣: 多雲悶熱 - 卡路里: 852 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'01" / 05'52" / 05'40" / 05'42" / 05'47" / 05'41" / 05'53" / 05'55" / 06'11" / 06'22" / 07'31" / 08'02" / 08'42" / 09'11" / 09'03" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 996 / 996 |
| 2 | | 05'55" (+00'17") | 993 / 1989 |
| 3 | | 05'38" | 1004 / 2994 |
| 4 | | 05'42" (+00'04") | 1013 / 4007 |
| 5 | | 05'49" (+00'11") | 992 / 5000 |
| 6 | | 05'40" (+00'02") | 1002 / 6003 |
| 7 | | 05'49" (+00'11") | 1010 / 7014 |
| 8 | | 05'56" (+00'18") | 996 / 8010 |
| 9 | | 06'11" (+00'33") | 1015 / 9026 |
| 10 | | 06'19" (+00'41") | 1003 / 10029 |
| 11 | | 07'34" (+01'56") | 996 / 11026 |
| 12 | | 08'06" (+02'28") | 1000 / 12026 |
| 13 | | 08'37" (+02'59") | 1000 / 13027 |
| 14 | | 09'13" (+03'35") | 1012 / 14039 |
| 15 | | 09'05" (+03'27") | 994 / 15033 |
| 16 | | 08'34" (+02'56") | 404 / 15438 |
第23次路跑練習，15.41K=10K破1跑+5.41K撞牆跑！XDDD
5月累積里程 :
115.20 km 
adidas AF6270 黑綠 累積 :
473.8 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'53" | 00:40'36" |
| 8 | 05'55" | 00:46'31" |
| 9 | 06'11" | 00:52'42" |
| 10 | 06'22" | 00:59'04" |
| 11 | 07'31" | 01:06'35" |
| 12 | 08'02" | 01:14'37" |
| 13 | 08'42" | 01:23'19" |
| 14 | 09'11" | 01:32'30" |
| 15 | 09'03" | 01:41'33" |
| 15.4 | 09'06" | 01:45'17" |
展開計圈分析
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