10.1 km | 01:01:25 | 06:04/km日期: 2017-05-18 19:24 - 平均心率: 121 - 卡路里: 363 Cal - 平均步頻: 174
Pace: 09'57" / 05'43" / 05'40" / 05'37" / 05'31" / 05'30" / 05'32" / 05'30" / 05'40" / 05'45" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10001 |
| 11 | | 08'50" (+03'21") | 114 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 155.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 05'43" | 00:15'40" |
| 3 | 05'40" | 00:21'20" |
| 4 | 05'37" | 00:26'57" |
| 5 | 05'31" | 00:32'28" |
| 6 | 05'30" | 00:37'58" |
| 7 | 05'32" | 00:43'30" |
| 8 | 05'30" | 00:49'00" |
| 9 | 05'40" | 00:54'40" |
| 10 | 05'45" | 01:00'25" |
| 10.1 | 11'26" | 01:01'44" |
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