30.9 km | 02:59:55 | 05:49/km日期: 2013-11-09 07:39 - 總爬升: 241 m - 地點: 大安公園 - 平均心率: 152 - 卡路里: 1792 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'02" / 05'39" / 05'40" / 05'34" / 05'38" / 05'37" / 05'43" / 05'29" / 05'35" / 06'10" / 05'36" / 05'27" / 05'30" / 05'30" / 05'34" / 05'27" / 05'30" / 05'22" / 05'28" / 05'24" / 08'27" / 05'44" / 05'41" / 05'52" / 07'37" / 05'34" / 05'52" / 06'01" / 05'53" / 06'09" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
302.55 km 
Adidas Adizero Ace 4 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'43" | 00:39'53" |
| 8 | 05'29" | 00:45'22" |
| 9 | 05'35" | 00:50'57" |
| 10 | 06'10" | 00:57'07" |
| 11 | 05'36" | 01:02'43" |
| 12 | 05'27" | 01:08'10" |
| 13 | 05'30" | 01:13'40" |
| 14 | 05'30" | 01:19'10" |
| 15 | 05'34" | 01:24'44" |
| 16 | 05'27" | 01:30'11" |
| 17 | 05'30" | 01:35'41" |
| 18 | 05'22" | 01:41'03" |
| 19 | 05'28" | 01:46'31" |
| 20 | 05'24" | 01:51'55" |
| 21 | 08'27" | 02:00'22" |
| 22 | 05'44" | 02:06'06" |
| 23 | 05'41" | 02:11'47" |
| 24 | 05'52" | 02:17'39" |
| 25 | 07'37" | 02:25'16" |
| 26 | 05'34" | 02:30'50" |
| 27 | 05'52" | 02:36'42" |
| 28 | 06'01" | 02:42'43" |
| 29 | 05'53" | 02:48'36" |
| 30 | 06'09" | 02:54'45" |
| 30.9 | 05'55" | 02:59'55" |
留言 
