5.6 km | 00:41:33 | 07:24/km日期: 2017-05-17 16:46 - 平均心率: 128 - 卡路里: 224 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 06'53" / 07'07" / 07'17" / 07'40" / 08'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'02") | 84 / 84 |
| 2 | | 06'27" (+00'29") | 137 / 221 |
| 3 | | 08'57" (+02'59") | 65 / 287 |
| 4 | | 06'04" (+00'06") | 303 / 590 |
| 5 | | 10'05" (+04'07") | 68 / 659 |
| 6 | | 06'15" (+00'17") | 288 / 947 |
| 7 | | 09'17" (+03'19") | 67 / 1015 |
| 8 | | 06'29" (+00'31") | 218 / 1234 |
| 9 | | 10'08" (+04'10") | 63 / 1297 |
| 10 | | 06'30" (+00'32") | 212 / 1509 |
| 11 | | 07'49" (+01'51") | 55 / 1565 |
| 12 | | 06'25" (+00'27") | 179 / 1744 |
| 13 | | 10'52" (+04'54") | 42 / 1787 |
| 14 | | 06'38" (+00'40") | 502 / 2289 |
| 15 | | 11'46" (+05'48") | 40 / 2330 |
| 16 | | 06'53" (+00'55") | 105 / 2435 |
| 17 | | 11'27" (+05'29") | 44 / 2479 |
| 18 | | 06'26" (+00'28") | 93 / 2573 |
| 19 | | 11'31" (+05'33") | 46 / 2619 |
| 20 | | 06'15" (+00'17") | 256 / 2876 |
| 21 | | 09'21" (+03'23") | 48 / 2924 |
| 22 | | 06'43" (+00'45") | 186 / 3111 |
| 23 | | 11'28" (+05'30") | 61 / 3173 |
| 24 | | 06'00" (+00'02") | 224 / 3397 |
| 25 | | 11'18" (+05'20") | 35 / 3433 |
| 26 | | 06'50" (+00'52") | 146 / 3579 |
| 27 | | 13'07" (+07'09") | 37 / 3617 |
| 28 | | 06'23" (+00'25") | 221 / 3838 |
| 29 | | 13'22" (+07'24") | 38 / 3877 |
| 30 | | 05'58" | 163 / 4040 |
| 31 | | 11'28" (+05'30") | 93 / 4134 |
| 32 | | 06'53" (+00'55") | 92 / 4226 |
| 33 | | 12'10" (+06'12") | 47 / 4273 |
| 34 | | 06'31" (+00'33") | 128 / 4402 |
| 35 | | 12'02" (+06'04") | 73 / 4475 |
| 36 | | 06'35" (+00'37") | 207 / 4683 |
| 37 | | 11'52" (+05'54") | 77 / 4760 |
| 38 | | 06'30" (+00'32") | 226 / 4987 |
| 39 | | 10'37" (+04'39") | 76 / 5063 |
| 40 | | 07'01" (+01'03") | 219 / 5282 |
| 41 | | 10'55" (+04'57") | 57 / 5340 |
| 42 | | 06'57" (+00'59") | 255 / 5595 |
| 43 | | 08'11" (+02'13") | 18 / 5613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 198.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'07" | 00:14'00" |
| 3 | 07'17" | 00:21'17" |
| 4 | 07'40" | 00:28'57" |
| 5 | 08'03" | 00:37'00" |
| 5.6 | 07'46" | 00:41'46" |
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