14.2 km | 01:16:00 | 05:21/km日期: 2017-05-17 08:21 - 平均心率: 130 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 06'26" / 05'34" / 05'07" / 04'48" / 04'30" / 04'48" / 04'37" / 05'15" / 05'25" / 04'57" / 06'03" / 05'31" / 05'29" / 05'42" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'56") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'37") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'45") | 1000 / 8000 |
| 9 | | 05'24" (+00'54") | 1000 / 9000 |
| 10 | | 04'56" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+01'33") | 1000 / 11000 |
| 12 | | 05'31" (+01'01") | 1000 / 12000 |
| 13 | | 05'28" (+00'58") | 1000 / 13000 |
| 14 | | 05'41" (+01'11") | 1000 / 14000 |
| 15 | | 09'13" (+04'43") | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'34" | 00:12'00" |
| 3 | 05'07" | 00:17'07" |
| 4 | 04'48" | 00:21'55" |
| 5 | 04'30" | 00:26'25" |
| 6 | 04'48" | 00:31'13" |
| 7 | 04'37" | 00:35'50" |
| 8 | 05'15" | 00:41'05" |
| 9 | 05'25" | 00:46'30" |
| 10 | 04'57" | 00:51'27" |
| 11 | 06'03" | 00:57'30" |
| 12 | 05'31" | 01:03'01" |
| 13 | 05'29" | 01:08'30" |
| 14 | 05'42" | 01:14'12" |
| 14.2 | 09'11" | 01:16'01" |
留言 
展開計圈分析
