10.0 km | 00:59:03 | 05:53/km日期: 2017-05-13 16:24 - 平均心率: 112 - 卡路里: 345 Cal - 平均步頻: 186
Pace: 05'54" / 05'48" / 05'47" / 05'37" / 05'53" / 06'04" / 06'00" / 06'02" / 05'55" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
5月累積里程 : 109.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 06'04" | 00:35'03" |
| 7 | 06'00" | 00:41'03" |
| 8 | 06'02" | 00:47'05" |
| 9 | 05'55" | 00:53'00" |
| 10 | 05'56" | 00:58'56" |
| 10.0 | 05'57" | 00:59'04" |
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