21.0 km | 02:22:19 | 06:46/km日期: 2017-05-07 05:30 - 平均心率: 168 - 卡路里: 1694 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 05'50" / 05'36" / 05'47" / 05'48" / 06'16" / 06'15" / 06'38" / 07'46" / 06'46" / 06'35" / 07'39" / 06'27" / 08'54" / 06'34" / 06'53" / 08'20" / 06'51" / 07'20" / 07'06" / 06'37" / 06'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'38" (+01'03") | 1000 / 7000 |
| 8 | | 07'45" (+02'10") | 1000 / 8000 |
| 9 | | 06'47" (+01'12") | 1000 / 9000 |
| 10 | | 06'34" (+00'59") | 1000 / 10000 |
| 11 | | 07'39" (+02'04") | 1000 / 11000 |
| 12 | | 06'26" (+00'51") | 1000 / 12000 |
| 13 | | 08'54" (+03'19") | 1000 / 13000 |
| 14 | | 06'34" (+00'59") | 1000 / 14000 |
| 15 | | 06'52" (+01'17") | 1000 / 15000 |
| 16 | | 08'11" (+02'36") | 1000 / 16000 |
| 17 | | 06'59" (+01'24") | 1000 / 17000 |
| 18 | | 07'19" (+01'44") | 1000 / 18000 |
| 19 | | 07'06" (+01'31") | 1000 / 19000 |
| 20 | | 06'37" (+01'02") | 1000 / 20000 |
| 21 | | 06'09" (+00'34") | 1000 / 21000 |
| 22 | | 06'28" (+00'53") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 59.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 06'16" | 00:29'17" |
| 6 | 06'15" | 00:35'32" |
| 7 | 06'38" | 00:42'10" |
| 8 | 07'46" | 00:49'56" |
| 9 | 06'46" | 00:56'42" |
| 10 | 06'35" | 01:03'17" |
| 11 | 07'39" | 01:10'56" |
| 12 | 06'27" | 01:17'23" |
| 13 | 08'54" | 01:26'17" |
| 14 | 06'34" | 01:32'51" |
| 15 | 06'53" | 01:39'44" |
| 16 | 08'20" | 01:48'04" |
| 17 | 06'51" | 01:54'55" |
| 18 | 07'20" | 02:02'15" |
| 19 | 07'06" | 02:09'21" |
| 20 | 06'37" | 02:15'58" |
| 21 | 06'09" | 02:22'07" |
| 21.0 | 06'30" | 02:22'20" |
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