11.7 km | 01:08:21 | 05:51/km日期: 2013-11-06 18:46 - 卡路里: 630 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'18" / 06'03" / 06'06" / 06'04" / 05'49" / 06'23" / 05'46" / 05'56" / 05'46" / 05'36" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 999 / 999 |
| 2 | | 06'05" (+00'57") | 1007 / 2006 |
| 3 | | 06'05" (+00'57") | 995 / 3002 |
| 4 | | 06'01" (+00'53") | 1019 / 4021 |
| 5 | | 05'49" (+00'41") | 1014 / 5036 |
| 6 | | 06'23" (+01'15") | 997 / 6033 |
| 7 | | 05'45" (+00'37") | 1006 / 7040 |
| 8 | | 05'56" (+00'48") | 997 / 8037 |
| 9 | | 05'46" (+00'38") | 1000 / 9037 |
| 10 | | 05'31" (+00'23") | 1024 / 10061 |
| 11 | | 05'08" | 993 / 11055 |
| 12 | | 05'09" (+00'01") | 620 / 11675 |
11月累積里程 : 224.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 05'49" | 00:30'20" |
| 6 | 06'23" | 00:36'43" |
| 7 | 05'46" | 00:42'29" |
| 8 | 05'56" | 00:48'25" |
| 9 | 05'46" | 00:54'11" |
| 10 | 05'36" | 00:59'47" |
| 11 | 05'07" | 01:04'54" |
| 11.7 | 05'06" | 01:08'21" |
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