全馬 | 05:00:47 | 07:07/km | 第54馬| 官方成績 |
| 日期 | 2017-05-07 |
| 成績 | 05:00:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'20" (+00'07") | 01:10'22" (+02'19") |
| 00:37'02" (+03'49") |
| 00:33'13" | 01:10'01" (+01'58") |
| 00:36'48" (+03'35") |
| 00:34'13" (+01'00") | 01:21'05" (+13'02") |
| 00:46'52" (+13'39") |
| 00:34'18" (+01'05") | 01:08'03" |
| 00:33'45" (+00'32") |
|
日期: 2017-05-07 06:30 - 總爬升: 1077 m - 地點: 宜蘭太平山 - 天氣: 涼爽 - 卡路里: 2582 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 06'32" (+01'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 08'58" (+03'46") | 1000 / 5000 |
| 6 | | 09'12" (+04'00") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 08'41" (+03'29") | 1000 / 8000 |
| 9 | | 06'29" (+01'17") | 1000 / 9000 |
| 10 | | 06'32" (+01'20") | 1000 / 10000 |
| 11 | | 07'04" (+01'52") | 1000 / 11000 |
| 12 | | 06'34" (+01'22") | 1000 / 12000 |
| 13 | | 06'17" (+01'05") | 1000 / 13000 |
| 14 | | 06'17" (+01'05") | 1000 / 14000 |
| 15 | | 06'58" (+01'46") | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 1000 / 16000 |
| 17 | | 05'58" (+00'46") | 1000 / 17000 |
| 18 | | 09'38" (+04'26") | 1000 / 18000 |
| 19 | | 09'31" (+04'19") | 1000 / 19000 |
| 20 | | 05'40" (+00'28") | 1000 / 20000 |
| 21 | | 07'03" (+01'51") | 1000 / 21000 |
| 22 | | 05'52" (+00'40") | 1000 / 22000 |
| 23 | | 05'22" (+00'10") | 1000 / 23000 |
| 24 | | 05'48" (+00'36") | 1000 / 24000 |
| 25 | | 10'06" (+04'54") | 1000 / 25000 |
| 26 | | 09'40" (+04'28") | 1000 / 26000 |
| 27 | | 10'49" (+05'37") | 1000 / 27000 |
| 28 | | 08'57" (+03'45") | 1000 / 28000 |
| 29 | | 08'37" (+03'25") | 1000 / 29000 |
| 30 | | 08'47" (+03'35") | 1000 / 30000 |
| 31 | | 06'36" (+01'24") | 1000 / 31000 |
| 32 | | 06'32" (+01'20") | 1000 / 32000 |
| 33 | | 06'25" (+01'13") | 1000 / 33000 |
| 34 | | 06'27" (+01'15") | 1000 / 34000 |
| 35 | | 08'15" (+03'03") | 1000 / 35000 |
| 36 | | 06'42" (+01'30") | 1000 / 36000 |
| 37 | | 06'55" (+01'43") | 1000 / 37000 |
| 38 | | 06'35" (+01'23") | 1000 / 38000 |
| 39 | | 07'13" (+02'01") | 1000 / 39000 |
| 40 | | 06'17" (+01'05") | 1000 / 40000 |
| 41 | | 06'16" (+01'04") | 1000 / 41000 |
| 42 | | 05'27" (+00'15") | 913 / 41913 |
我的第60馬，終於站上6字頭啦，距第一階段100馬，還有40場，加油!
賽後評分: 賽道路線美，補給好，就是半夜2點搭車太累了!
給 4 星 
5月累積里程 :
186.29 km 
asics tarther kainos 4 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'01" | 00:19'10" |
| 4 | 05'12" | 00:24'22" |
| 5 | 08'58" | 00:33'20" |
| 6 | 09'13" | 00:42'33" |
| 7 | 06'05" | 00:48'38" |
| 8 | 08'42" | 00:57'20" |
| 9 | 06'29" | 01:03'49" |
| 10 | 06'33" | 01:10'22" |
| 11 | 07'04" | 01:17'26" |
| 12 | 06'35" | 01:24'01" |
| 13 | 06'18" | 01:30'19" |
| 14 | 06'17" | 01:36'36" |
| 15 | 06'59" | 01:43'35" |
| 16 | 06'00" | 01:49'35" |
| 17 | 05'58" | 01:55'33" |
| 18 | 09'40" | 02:05'13" |
| 19 | 09'30" | 02:14'43" |
| 20 | 05'40" | 02:20'23" |
| 21 | 07'03" | 02:27'26" |
| 22 | 05'52" | 02:33'18" |
| 23 | 05'23" | 02:38'41" |
| 24 | 05'49" | 02:44'30" |
| 25 | 10'06" | 02:54'36" |
| 26 | 09'41" | 03:04'17" |
| 27 | 10'50" | 03:15'07" |
| 28 | 08'57" | 03:24'04" |
| 29 | 08'37" | 03:32'41" |
| 30 | 08'47" | 03:41'28" |
| 31 | 06'37" | 03:48'05" |
| 32 | 06'33" | 03:54'38" |
| 33 | 06'25" | 04:01'03" |
| 34 | 06'28" | 04:07'31" |
| 35 | 08'15" | 04:15'46" |
| 36 | 06'43" | 04:22'29" |
| 37 | 06'56" | 04:29'25" |
| 38 | 06'35" | 04:36'00" |
| 39 | 07'13" | 04:43'13" |
| 40 | 06'18" | 04:49'31" |
| 41 | 06'16" | 04:55'47" |
| 41.9 | 05'28" | 05:00'47" |
展開計圈分析
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