11.3 km | 01:09:45 | 06:09/km日期: 2017-05-03 18:22 - 地點: 長泰產業道路 - 卡路里: 458 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'57" / 06'09" / 06'04" / 06'15" / 06'03" / 05'33" / 06'27" / 06'27" / 06'04" / 05'55" / 05'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+00'53") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 06'36" (+01'03") | 316 / 11316 |
天氣悶熱 跑得有些累
幸好沿路有螢火蟲可以欣賞
夏天到了要練心~~~
5月累積里程 : 105.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 06'15" | 00:25'25" |
| 5 | 06'03" | 00:31'28" |
| 6 | 05'33" | 00:37'01" |
| 7 | 06'27" | 00:43'28" |
| 8 | 06'27" | 00:49'55" |
| 9 | 06'04" | 00:55'59" |
| 10 | 05'55" | 01:01'54" |
| 11 | 05'52" | 01:07'46" |
| 11.3 | 06'37" | 01:09'52" |
展開計圈分析
留言 
