10.1 km | 00:45:54 | 04:32/km日期: 2017-05-09 17:44 - 地點: 高中操場 - 天氣: 熱 - 卡路里: 436 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'52" / 04'42" / 04'45" / 04'57" / 04'41" / 04'23" / 04'19" / 04'16" / 04'20" / 04'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'41") | 493 / 493 |
| 2 | | 04'51" (+00'41") | 506 / 1000 |
| 3 | | 04'30" (+00'20") | 503 / 1503 |
| 4 | | 04'51" (+00'41") | 501 / 2004 |
| 5 | | 04'42" (+00'32") | 503 / 2508 |
| 6 | | 04'47" (+00'37") | 497 / 3005 |
| 7 | | 04'55" (+00'45") | 504 / 3509 |
| 8 | | 04'57" (+00'47") | 496 / 4006 |
| 9 | | 04'36" (+00'26") | 499 / 4505 |
| 10 | | 04'50" (+00'40") | 506 / 5012 |
| 11 | | 04'10" | 499 / 5511 |
| 12 | | 04'32" (+00'22") | 502 / 6013 |
| 13 | | 04'14" (+00'04") | 502 / 6516 |
| 14 | | 04'18" (+00'08") | 502 / 7018 |
| 15 | | 04'19" (+00'09") | 500 / 7519 |
| 16 | | 04'12" (+00'02") | 502 / 8022 |
| 17 | | 04'20" (+00'10") | 492 / 8514 |
| 18 | | 04'23" (+00'13") | 501 / 9015 |
| 19 | | 04'23" (+00'13") | 507 / 9523 |
| 20 | | 04'11" (+00'01") | 496 / 10020 |
| 21 | | 03'34" | 79 / 10099 |
10K練跑~
早上雖然下雨, 傍晚照常悶熱, 10K又拆成兩次, 奈住性子才跑完!
5月累積里程 :
300.28 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'57" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 04'23" | 00:28'20" |
| 7 | 04'19" | 00:32'39" |
| 8 | 04'16" | 00:36'55" |
| 9 | 04'20" | 00:41'15" |
| 10 | 04'17" | 00:45'32" |
| 10.1 | 03'40" | 00:45'54" |
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