32.1 km | 02:54:55 | 05:27/km日期: 2013-10-31 04:57 - 平均心率: 56 - 卡路里: 1046 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'07" / 05'17" / 05'30" / 05'17" / 05'33" / 05'24" / 05'23" / 05'22" / 05'36" / 05'35" / 05'32" / 05'41" / 05'36" / 05'45" / 05'43" / 05'36" / 05'33" / 05'24" / 05'16" / 05'34" / 05'20" / 05'23" / 05'25" / 05'23" / 05'25" / 05'20" / 05'17" / 05'15" / 05'10" / 05'23" / 05'20" / 05'11" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'02") | 5032 / 5032 |
2 | | 05'28" (+00'10") | 5047 / 10079 |
3 | | 05'39" (+00'21") | 5033 / 15112 |
4 | | 05'28" (+00'10") | 5032 / 20144 |
5 | | 05'23" (+00'05") | 5014 / 25159 |
6 | | 05'18" | 5036 / 30196 |
7 | | 05'05" | 2093 / 32289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
418.77 km MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'17" | 00:10'24" |
3 | 05'30" | 00:15'54" |
4 | 05'17" | 00:21'11" |
5 | 05'33" | 00:26'44" |
6 | 05'24" | 00:32'08" |
7 | 05'23" | 00:37'31" |
8 | 05'22" | 00:42'53" |
9 | 05'36" | 00:48'29" |
10 | 05'35" | 00:54'04" |
11 | 05'32" | 00:59'36" |
12 | 05'41" | 01:05'17" |
13 | 05'36" | 01:10'53" |
14 | 05'45" | 01:16'38" |
15 | 05'43" | 01:22'21" |
16 | 05'36" | 01:27'57" |
17 | 05'33" | 01:33'30" |
18 | 05'24" | 01:38'54" |
19 | 05'16" | 01:44'10" |
20 | 05'34" | 01:49'44" |
21 | 05'20" | 01:55'04" |
22 | 05'23" | 02:00'27" |
23 | 05'25" | 02:05'52" |
24 | 05'23" | 02:11'15" |
25 | 05'25" | 02:16'40" |
26 | 05'20" | 02:22'00" |
27 | 05'17" | 02:27'17" |
28 | 05'15" | 02:32'32" |
29 | 05'10" | 02:37'42" |
30 | 05'23" | 02:43'05" |
31 | 05'20" | 02:48'25" |
32 | 05'11" | 02:53'36" |
32.1 | 17'33" | 02:54'55" |