17.2 km | 01:48:59 | 06:19/km日期: 2017-05-07 18:33 - 平均心率: 141 - 卡路里: 929 Cal - 總步數: 16436 - 平均步頻: 150 - 平均步幅: 104 cm
Pace: 07'09" / 06'32" / 07'53" / 06'20" / 05'54" / 05'45" / 05'55" / 05'38" / 09'44" / 05'44" / 05'51" / 05'12" / 06'58" / 05'15" / 05'31" / 06'29" / 05'22" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'00") | 1004 / 1004 | 142 / 97 |
| 2 | | 06'33" (+01'22") | 1004 / 2008 | 153 / 99 |
| 3 | | 07'52" (+02'41") | 1003 / 3012 | 129 / 98 |
| 4 | | 06'17" (+01'06") | 1005 / 4017 | 148 / 106 |
| 5 | | 05'52" (+00'41") | 1006 / 5024 | 169 / 100 |
| 6 | | 05'42" (+00'31") | 1004 / 6028 | 169 / 103 |
| 7 | | 05'53" (+00'42") | 1004 / 7033 | 164 / 102 |
| 8 | | 05'37" (+00'26") | 1001 / 8034 | 167 / 106 |
| 9 | | 09'51" (+04'40") | 1007 / 9042 | 98 / 102 |
| 10 | | 05'40" (+00'29") | 1006 / 10048 | 167 / 105 |
| 11 | | 05'48" (+00'37") | 1007 / 11055 | 163 / 105 |
| 12 | | 05'11" | 1002 / 12058 | 171 / 112 |
| 13 | | 06'59" (+01'48") | 1006 / 13065 | 134 / 106 |
| 14 | | 05'19" (+00'08") | 1002 / 14067 | 169 / 110 |
| 15 | | 05'25" (+00'14") | 1009 / 15077 | 166 / 110 |
| 16 | | 06'25" (+01'14") | 1005 / 16082 | 140 / 111 |
| 17 | | 05'22" (+00'11") | 1000 / 17083 | 164 / 112 |
| 18 | | 05'44" (+00'33") | 220 / 17303 | 159 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
198.66 km 
MIZUNO Wave Rider 18 J1GR150301 JPN26.5 累積 :
4571.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'32" | 00:13'41" |
| 3 | 07'53" | 00:21'34" |
| 4 | 06'20" | 00:27'54" |
| 5 | 05'54" | 00:33'48" |
| 6 | 05'45" | 00:39'33" |
| 7 | 05'55" | 00:45'28" |
| 8 | 05'38" | 00:51'06" |
| 9 | 09'44" | 01:00'50" |
| 10 | 05'44" | 01:06'34" |
| 11 | 05'51" | 01:12'25" |
| 12 | 05'12" | 01:17'37" |
| 13 | 06'58" | 01:24'35" |
| 14 | 05'15" | 01:29'50" |
| 15 | 05'31" | 01:35'21" |
| 16 | 06'29" | 01:41'50" |
| 17 | 05'22" | 01:47'12" |
| 17.2 | 08'05" | 01:48'59" |
留言 
展開計圈分析
