11.1 km | 00:57:25 | 05:11/km日期: 2017-05-03 18:19 - 平均心率: 164 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 05'26" / 05'09" / 05'01" / 05'02" / 05'15" / 05'20" / 05'01" / 05'19" / 05'10" / 05'16" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'44") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
161.26 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 05'15" | 00:25'53" |
| 6 | 05'20" | 00:31'13" |
| 7 | 05'01" | 00:36'14" |
| 8 | 05'19" | 00:41'33" |
| 9 | 05'10" | 00:46'43" |
| 10 | 05'16" | 00:51'59" |
| 11 | 05'04" | 00:57'03" |
| 11.1 | 06'22" | 00:57'27" |
展開計圈分析
留言 
