10.1 km | 01:03:33 | 06:19/km日期: 2017-05-04 06:17 - 平均心率: 119 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 07'01" / 06'01" / 06'01" / 05'36" / 05'49" / 06'21" / 08'32" / 05'20" / 05'08" / 07'05" / 54'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+01'13") | 1000 / 6000 |
| 7 | | 08'31" (+03'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 07'05" (+01'57") | 1000 / 10000 |
| 11 | | 12'31" (+07'23") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 448.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'01" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 05'36" | 00:24'39" |
| 5 | 05'49" | 00:30'28" |
| 6 | 06'21" | 00:36'49" |
| 7 | 08'32" | 00:45'21" |
| 8 | 05'20" | 00:50'41" |
| 9 | 05'08" | 00:55'49" |
| 10 | 07'05" | 01:02'54" |
| 10.1 | 51'57" | 01:05'37" |
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