12.0 km | 01:20:00 | 06:39/km日期: 2017-04-16 06:07 - 平均心率: 173 - 卡路里: 736 Cal - 總步數: 13187 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 64%
Pace: 06'44" / 07'56" / 06'15" / 06'07" / 06'07" / 06'11" / 09'41" / 06'09" / 06'19" / 06'35" / 05'55" / 05'51" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'53") | 1007 / 1007 | 178 / 84 |
| 2 | | 07'55" (+02'08") | 1003 / 2011 | 138 / 91 |
| 3 | | 06'14" (+00'27") | 1001 / 3012 | 176 / 91 |
| 4 | | 06'08" (+00'21") | 1004 / 4017 | 175 / 92 |
| 5 | | 06'04" (+00'17") | 1007 / 5025 | 175 / 93 |
| 6 | | 06'10" (+00'23") | 1002 / 6028 | 175 / 92 |
| 7 | | 09'33" (+03'46") | 1008 / 7036 | 124 / 84 |
| 8 | | 06'07" (+00'20") | 1000 / 8037 | 175 / 92 |
| 9 | | 06'15" (+00'28") | 1003 / 9040 | 176 / 90 |
| 10 | | 06'34" (+00'47") | 1001 / 10041 | 161 / 94 |
| 11 | | 05'56" (+00'09") | 1002 / 11043 | 175 / 95 |
| 12 | | 05'47" | 1007 / 12051 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 33.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'56" | 00:14'40" |
| 3 | 06'15" | 00:20'55" |
| 4 | 06'07" | 00:27'02" |
| 5 | 06'07" | 00:33'09" |
| 6 | 06'11" | 00:39'20" |
| 7 | 09'41" | 00:49'01" |
| 8 | 06'09" | 00:55'10" |
| 9 | 06'19" | 01:01'29" |
| 10 | 06'35" | 01:08'04" |
| 11 | 05'55" | 01:13'59" |
| 12 | 05'51" | 01:19'50" |
| 12.0 | 10'36" | 01:20'07" |
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