10.3 km | 00:43:38 | 04:13/km日期: 2017-05-06 05:02 - 平均心率: 166 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 04'19" / 04'22" / 04'12" / 04'14" / 04'16" / 04'15" / 04'08" / 04'18" / 04'10" / 04'09" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'11") | 445 / 445 |
| 2 | | 04'23" (+00'16") | 438 / 884 |
| 3 | | 04'12" (+00'05") | 452 / 1337 |
| 4 | | 04'22" (+00'15") | 447 / 1784 |
| 5 | | 04'15" (+00'08") | 446 / 2230 |
| 6 | | 04'09" (+00'02") | 451 / 2682 |
| 7 | | 04'16" (+00'09") | 447 / 3130 |
| 8 | | 04'17" (+00'10") | 448 / 3578 |
| 9 | | 04'13" (+00'06") | 448 / 4027 |
| 10 | | 04'14" (+00'07") | 451 / 4479 |
| 11 | | 04'15" (+00'08") | 448 / 4927 |
| 12 | | 04'10" (+00'03") | 447 / 5375 |
| 13 | | 04'17" (+00'10") | 449 / 5824 |
| 14 | | 04'12" (+00'05") | 452 / 6276 |
| 15 | | 04'07" | 450 / 6727 |
| 16 | | 04'11" (+00'04") | 452 / 7179 |
| 17 | | 04'15" (+00'08") | 443 / 7623 |
| 18 | | 04'12" (+00'05") | 447 / 8070 |
| 19 | | 04'12" (+00'05") | 442 / 8513 |
| 20 | | 04'15" (+00'08") | 445 / 8959 |
| 21 | | 04'11" (+00'04") | 445 / 9405 |
| 22 | | 04'09" (+00'02") | 445 / 9850 |
| 23 | | 04'07" | 447 / 10298 |
| 24 | | 02'49" | 11 / 10310 |
第八道*23 (龜龜領軍、胡老師、建智、文彬)
免強撐到10K就GG了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
256.68 km 
Skechers GO MEB speed 3(黑） 累積 :
1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'22" | 00:08'41" |
| 3 | 04'12" | 00:12'53" |
| 4 | 04'14" | 00:17'07" |
| 5 | 04'16" | 00:21'23" |
| 6 | 04'15" | 00:25'38" |
| 7 | 04'08" | 00:29'46" |
| 8 | 04'18" | 00:34'04" |
| 9 | 04'10" | 00:38'14" |
| 10 | 04'09" | 00:42'23" |
| 10.3 | 04'04" | 00:43'39" |
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