22.1 km | 03:24:15 | 09:15/km日期: 2017-04-09 06:00 - 總爬升: 198 m - 卡路里: 2084 Cal - 溫度: 24°C - 濕度: 82%
Pace: 07'25" / 08'40" / 08'29" / 08'16" / 09'22" / 08'32" / 09'05" / 10'18" / 08'11" / 09'00" / 08'14" / 09'00" / 10'26" / 09'59" / 09'35" / 10'49" / 09'15" / 09'46" / 10'30" / 09'21" / 10'36" / 08'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 996 / 996 |
| 2 | | 08'43" (+01'25") | 1008 / 2005 |
| 3 | | 08'31" (+01'13") | 995 / 3000 |
| 4 | | 08'13" (+00'55") | 1004 / 4005 |
| 5 | | 09'17" (+01'59") | 1007 / 5012 |
| 6 | | 08'33" (+01'15") | 997 / 6010 |
| 7 | | 09'03" (+01'45") | 1002 / 7013 |
| 8 | | 10'19" (+03'01") | 997 / 8011 |
| 9 | | 08'12" (+00'54") | 1006 / 9018 |
| 10 | | 08'57" (+01'39") | 994 / 10012 |
| 11 | | 08'16" (+00'58") | 1011 / 11023 |
| 12 | | 09'05" (+01'47") | 1003 / 12027 |
| 13 | | 09'31" (+02'13") | 1066 / 13094 |
| 14 | | 10'48" (+03'30") | 934 / 14029 |
| 15 | | 09'39" (+02'21") | 1007 / 15037 |
| 16 | | 10'45" (+03'27") | 1005 / 16042 |
| 17 | | 09'20" (+02'02") | 1003 / 17045 |
| 18 | | 09'45" (+02'27") | 1007 / 18052 |
| 19 | | 10'07" (+02'49") | 1000 / 19053 |
| 20 | | 09'54" (+02'36") | 996 / 20049 |
| 21 | | 10'30" (+03'12") | 1010 / 21060 |
| 22 | | 08'25" (+01'07") | 1001 / 22061 |
4月累積里程 :
62.82 km 
Mlzuno WAVE RIDER 19 累積 :
319.0 kmAndroid - samsung SM-N910U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'40" | 00:16'05" |
| 3 | 08'29" | 00:24'34" |
| 4 | 08'16" | 00:32'50" |
| 5 | 09'22" | 00:42'12" |
| 6 | 08'32" | 00:50'44" |
| 7 | 09'05" | 00:59'49" |
| 8 | 10'18" | 01:10'07" |
| 9 | 08'11" | 01:18'18" |
| 10 | 09'00" | 01:27'18" |
| 11 | 08'14" | 01:35'32" |
| 12 | 09'00" | 01:44'32" |
| 13 | 10'26" | 01:54'58" |
| 14 | 09'59" | 02:04'57" |
| 15 | 09'35" | 02:14'32" |
| 16 | 10'49" | 02:25'21" |
| 17 | 09'15" | 02:34'36" |
| 18 | 09'46" | 02:44'22" |
| 19 | 10'30" | 02:54'52" |
| 20 | 09'21" | 03:04'13" |
| 21 | 10'36" | 03:14'49" |
| 22 | 08'46" | 03:23'35" |
| 22.1 | 13'19" | 03:24'15" |
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