11.5 km | 01:11:15 | 06:10/km日期: 2013-11-04 20:37 - 地點: 慈濟大學操場 - 卡路里: 986 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'06" / 06'01" / 06'16" / 06'11" / 06'09" / 06'00" / 06'25" / 06'25" / 06'07" / 06'12" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 460 / 460 |
| 2 | | 06'08" (+00'41") | 464 / 925 |
| 3 | | 06'03" (+00'36") | 462 / 1387 |
| 4 | | 05'58" (+00'31") | 465 / 1853 |
| 5 | | 06'09" (+00'42") | 454 / 2308 |
| 6 | | 06'21" (+00'54") | 450 / 2758 |
| 7 | | 06'06" (+00'39") | 461 / 3220 |
| 8 | | 06'13" (+00'46") | 462 / 3683 |
| 9 | | 06'17" (+00'50") | 458 / 4141 |
| 10 | | 06'09" (+00'42") | 468 / 4610 |
| 11 | | 06'01" (+00'34") | 456 / 5066 |
| 12 | | 05'52" (+00'25") | 462 / 5529 |
| 13 | | 06'07" (+00'40") | 465 / 5994 |
| 14 | | 06'21" (+00'54") | 450 / 6445 |
| 15 | | 06'23" (+00'56") | 458 / 6904 |
| 16 | | 06'24" (+00'57") | 452 / 7357 |
| 17 | | 06'32" (+01'05") | 458 / 7815 |
| 18 | | 06'17" (+00'50") | 455 / 8271 |
| 19 | | 06'12" (+00'45") | 456 / 8727 |
| 20 | | 06'04" (+00'37") | 455 / 9183 |
| 21 | | 06'13" (+00'46") | 452 / 9635 |
| 22 | | 06'00" (+00'33") | 449 / 10085 |
| 23 | | 06'06" (+00'39") | 455 / 10540 |
| 24 | | 06'07" (+00'40") | 452 / 10992 |
| 25 | | 05'27" | 457 / 11450 |
| 26 | | 04'52" | 171 / 11621 |
11月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 06'11" | 00:24'34" |
| 5 | 06'09" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 06'25" | 00:43'08" |
| 8 | 06'25" | 00:49'33" |
| 9 | 06'07" | 00:55'40" |
| 10 | 06'12" | 01:01'52" |
| 11 | 06'07" | 01:07'59" |
| 11.5 | 06'12" | 01:11'15" |
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