10.0 km | 01:11:59 | 07:11/km日期: 2017-05-02 16:23 - 平均心率: 173 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 06'54" / 07'09" / 07'33" / 06'50" / 07'20" / 07'08" / 07'23" / 06'52" / 07'31" / 07'06" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'05") | 1000 / 1000 |
2 | | 07'08" (+00'19") | 1000 / 2000 |
3 | | 07'32" (+00'43") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 07'20" (+00'31") | 1000 / 5000 |
6 | | 07'08" (+00'19") | 1000 / 6000 |
7 | | 07'22" (+00'33") | 1000 / 7000 |
8 | | 06'52" (+00'03") | 1000 / 8000 |
9 | | 07'30" (+00'41") | 1000 / 9000 |
10 | | 07'06" (+00'17") | 1000 / 10000 |
11 | | 09'31" (+02'42") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
150.59 km HYPER HEROES 機能慢跑鞋 累積 :
132.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'09" | 00:14'03" |
3 | 07'33" | 00:21'36" |
4 | 06'50" | 00:28'26" |
5 | 07'20" | 00:35'46" |
6 | 07'08" | 00:42'54" |
7 | 07'23" | 00:50'17" |
8 | 06'52" | 00:57'09" |
9 | 07'31" | 01:04'40" |
10 | 07'06" | 01:11'46" |
10.0 | 09'14" | 01:11'59" |