李長益 2017/04/30 訓練日誌

李長益桃園
ID 1326

156 位追隨者

< 上一篇

下一篇 >

李長益

81.3 km | 11:53:58 | 08:46/km | 第63馬

環台灣系列之四：環宜蘭82K(限時12hr)

官方成績
日期	2017-04-30
成績	11:53:58
總名次	- / -
分組名次	- / -
平均速度	08:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'02")

00:36'02" (+11'59")

01:18'21" (+06'43")

10 km

(01:18'21")

00:42'19" (+18'16")

15 km

(01:48'59")

00:30'38" (+06'35")

01:11'38"

20 km

(02:29'59")

00:41'00" (+16'57")

25 km

(03:06'58")

00:36'59" (+12'56")

01:34'00" (+22'22")

30 km

(04:03'59")

00:57'01" (+32'58")

35 km

(05:04'58")

01:00'59" (+36'56")

01:45'00" (+33'22")

40 km

(05:48'59")

00:44'01" (+19'58")

45 km

(06:57'59")

01:09'00" (+44'57")

01:58'00" (+46'22")

50 km

(07:46'59")

00:49'00" (+24'57")

55 km

(08:32'28")

00:45'29" (+21'26")

01:32'00" (+20'22")

60 km

(09:18'59")

00:46'31" (+22'28")

65 km

(10:14'59")

00:56'00" (+31'57")

01:45'00" (+33'22")

70 km

(11:03'59")

00:49'00" (+24'57")

75 km

(11:28'02")

00:24'03"

00:00'00"

Finish

(11:53:58)

日期: 2017-04-30 05:15 - 總爬升: 793 m - 地點: 宜蘭 - 天氣: 晴 - 卡路里: 3905 Cal - 溫度: 16°C - 濕度: 88%

桃園

李長益

留言

桃園

李長益

留言

桃園

李長益

留言

自助超馬-環台灣系列賽第四站-環宜蘭82k

賽後評分: 風景優~路線美
給 4 星

4月累積里程 : 306.65 km

GPX 上傳 | 7 years ago

林淑華, Louis 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'08"	00:10'08"
2	05'03"	00:15'11"
3	06'47"	00:21'58"
4	07'42"	00:29'40"
5	06'22"	00:36'02"
6	08'27"	00:44'29"
7	04'43"	00:49'12"
8	10'46"	00:59'58"
9	07'01"	01:06'59"
10	11'22"	01:18'21"
11	00'37"	01:18'58"
12	12'02"	01:31'00"
13	05'11"	01:36'11"
14	07'51"	01:44'02"
15	04'57"	01:48'59"
16	07'00"	01:55'59"
17	09'01"	02:05'00"
18	08'02"	02:13'02"
19	08'57"	02:21'59"
20	08'00"	02:29'59"
21	11'00"	02:40'59"
22	06'08"	02:47'07"
23	06'53"	02:54'00"
24	07'28"	03:01'28"
25	05'30"	03:06'58"
26	24'01"	03:30'59"
27	12'29"	03:43'28"
28	07'30"	03:50'58"
29	04'01"	03:54'59"
30	09'00"	04:03'59"
31	11'15"	04:15'14"
32	08'44"	04:23'58"
33	12'03"	04:36'01"
34	21'58"	04:57'59"
35	06'59"	05:04'58"
36	09'00"	05:13'58"
37	07'00"	05:20'58"
38	10'00"	05:30'58"
39	08'02"	05:39'00"
40	09'59"	05:48'59"
41	21'03"	06:10'02"
42	05'57"	06:15'59"
43	10'59"	06:26'58"
44	09'12"	06:36'10"
45	21'49"	06:57'59"
46	07'59"	07:05'58"
47	09'01"	07:14'59"
48	14'03"	07:29'02"
49	10'59"	07:40'01"
50	06'58"	07:46'59"
51	12'26"	07:59'25"
52	01'34"	08:00'59"
53	10'00"	08:10'59"
54	11'02"	08:22'01"
55	10'27"	08:32'28"
56	03'31"	08:35'59"
57	09'00"	08:44'59"
58	11'04"	08:56'03"
59	14'07"	09:10'10"
60	08'49"	09:18'59"
61	11'11"	09:30'10"
62	10'49"	09:40'59"
63	13'00"	09:53'59"
64	10'29"	10:04'28"
65	10'31"	10:14'59"
66	08'59"	10:23'58"
67	10'01"	10:33'59"
68	09'00"	10:42'59"
69	09'04"	10:52'03"
70	11'56"	11:03'59"
71	10'03"	11:14'02"
72	01'57"	11:15'59"
73	02'01"	11:18'00"
74	01'01"	11:19'01"
75	09'01"	11:28'02"
76	09'58"	11:38'00"
76.8	20'32"	11:53'58"