16.4 km | 01:49:47 | 06:41/km日期: 2017-05-01 18:17 - 平均心率: 157 - 卡路里: 1064 Cal - 總步數: 16060 - 平均步頻: 146 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 58%
Pace: 06'08" / 06'26" / 06'26" / 06'44" / 06'32" / 06'41" / 06'44" / 06'50" / 06'43" / 07'08" / 06'25" / 06'41" / 06'22" / 06'20" / 06'47" / 08'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1009 / 1009 | 159 / 101 |
| 2 | | 06'31" (+00'19") | 1000 / 2009 | 147 / 103 |
| 3 | | 06'16" (+00'04") | 1006 / 3016 | 158 / 100 |
| 4 | | 06'41" (+00'29") | 1006 / 4022 | 145 / 102 |
| 5 | | 06'30" (+00'18") | 1000 / 5023 | 156 / 97 |
| 6 | | 06'40" (+00'28") | 1005 / 6028 | 141 / 106 |
| 7 | | 06'40" (+00'28") | 1008 / 7036 | 150 / 99 |
| 8 | | 06'56" (+00'44") | 1007 / 8044 | 140 / 102 |
| 9 | | 06'34" (+00'22") | 1007 / 9051 | 155 / 98 |
| 10 | | 07'05" (+00'53") | 1006 / 10058 | 134 / 104 |
| 11 | | 06'20" (+00'08") | 1000 / 11058 | 157 / 99 |
| 12 | | 06'44" (+00'32") | 1004 / 12063 | 147 / 100 |
| 13 | | 06'16" (+00'04") | 1005 / 13068 | 157 / 101 |
| 14 | | 06'17" (+00'05") | 1006 / 14075 | 152 / 104 |
| 15 | | 06'47" (+00'35") | 1006 / 15081 | 134 / 109 |
| 16 | | 08'03" (+01'51") | 1000 / 16081 | 109 / 113 |
| 17 | | 06'04" | 425 / 16506 | 158 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
156.65 km 
母子鱷 夾腳拖 #40 -250 累積 :
3014.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 06'44" | 00:25'44" |
| 5 | 06'32" | 00:32'16" |
| 6 | 06'41" | 00:38'57" |
| 7 | 06'44" | 00:45'41" |
| 8 | 06'50" | 00:52'31" |
| 9 | 06'43" | 00:59'14" |
| 10 | 07'08" | 01:06'22" |
| 11 | 06'25" | 01:12'47" |
| 12 | 06'41" | 01:19'28" |
| 13 | 06'22" | 01:25'50" |
| 14 | 06'20" | 01:32'10" |
| 15 | 06'47" | 01:38'57" |
| 16 | 08'05" | 01:47'02" |
| 16.4 | 06'28" | 01:49'47" |
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