13.2 km | 01:04:57 | 04:56/km日期: 2013-10-08 18:02 - 平均心率: 23 - 卡路里: 1177 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'52" / 04'58" / 04'59" / 04'49" / 04'53" / 04'54" / 05'03" / 04'58" / 05'03" / 04'56" / 05'01" / 04'58" / 04'46" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'53" | 00:24'31" |
| 6 | 04'54" | 00:29'25" |
| 7 | 05'03" | 00:34'28" |
| 8 | 04'58" | 00:39'26" |
| 9 | 05'03" | 00:44'29" |
| 10 | 04'56" | 00:49'25" |
| 11 | 05'01" | 00:54'26" |
| 12 | 04'58" | 00:59'24" |
| 13 | 04'46" | 01:04'10" |
| 13.2 | 04'59" | 01:04'57" |
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