11.0 km | 00:56:16 | 05:06/km日期: 2017-05-03 16:37 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 06'36" / 04'54" / 04'52" / 04'39" / 04'49" / 04'55" / 04'43" / 05'01" / 04'59" / 04'59" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'57") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+01'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 11 / 11011 |
5月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'54" | 00:11'30" |
| 3 | 04'52" | 00:16'22" |
| 4 | 04'39" | 00:21'01" |
| 5 | 04'49" | 00:25'50" |
| 6 | 04'55" | 00:30'45" |
| 7 | 04'43" | 00:35'28" |
| 8 | 05'01" | 00:40'29" |
| 9 | 04'59" | 00:45'28" |
| 10 | 04'59" | 00:50'27" |
| 11 | 05'47" | 00:56'14" |
| 11.0 | 04'30" | 00:56'17" |
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