12.0 km | 01:05:04 | 05:25/km日期: 2013-11-08 05:36 - 總爬升: 169 m - 平均心率: 48 - 卡路里: 1398 Cal - 溫度: 24°C - 濕度: 78%
Pace: 01'13" / 00'33" / 00'14" / 01'01" / 01'06" / 00'54" / 03'26" / 06'06" / 06'09" / 06'58" / 06'32" / 06'19" / 05'49" / 06'03" / 01'34" / 00'00" / 00'15" / 01'32" / 00'02" / 00'51" / 00'37" / 01'16" / 00'29" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'41" | 24040 / 24040 |
| 2 | | 05'01" (+02'20") | 19 / 24060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 00'33" | 00:01'46" |
| 3 | 00'14" | 00:02'00" |
| 4 | 01'01" | 00:03'01" |
| 5 | 01'06" | 00:04'07" |
| 6 | 00'54" | 00:05'01" |
| 7 | 03'26" | 00:08'27" |
| 8 | 06'06" | 00:14'33" |
| 9 | 06'09" | 00:20'42" |
| 10 | 06'58" | 00:27'40" |
| 11 | 06'32" | 00:34'12" |
| 12 | 06'19" | 00:40'31" |
| 13 | 05'49" | 00:46'20" |
| 14 | 06'03" | 00:52'23" |
| 15 | 01'34" | 00:53'57" |
| 16 | --'--" | 00:53'57" |
| 17 | 00'15" | 00:54'12" |
| 18 | 01'32" | 00:55'44" |
| 19 | 00'02" | 00:55'46" |
| 20 | 00'51" | 00:56'37" |
| 21 | 00'37" | 00:57'14" |
| 22 | 01'16" | 00:58'30" |
| 23 | 00'29" | 00:58'59" |
| 24 | 05'35" | 01:04'34" |
| 24.1 | 05'54" | 01:05'04" |
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