16.3 km | 01:49:49 | 06:43/km日期: 2017-04-30 06:02 - 總爬升: 177 m - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74%
Pace: 02'59" / 05'44" / 06'11" / 06'27" / 06'28" / 06'22" / 07'12" / 08'31" / 06'22" / 06'25" / 06'08" / 06'11" / 06'57" / 06'37" / 06'46" / 06'52" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 07'11" (+01'27") | 1000 / 7000 |
| 8 | | 08'31" (+02'47") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'41") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 06'57" (+01'13") | 1000 / 13000 |
| 14 | | 06'36" (+00'52") | 1000 / 14000 |
| 15 | | 06'46" (+01'02") | 1000 / 15000 |
| 16 | | 06'51" (+01'07") | 1000 / 16000 |
| 17 | | 14'08" (+08'24") | 327 / 16327 |
4月累積里程 : 141.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'44" | 00:08'43" |
| 3 | 06'11" | 00:14'54" |
| 4 | 06'27" | 00:21'21" |
| 5 | 06'28" | 00:27'49" |
| 6 | 06'22" | 00:34'11" |
| 7 | 07'12" | 00:41'23" |
| 8 | 08'31" | 00:49'54" |
| 9 | 06'22" | 00:56'16" |
| 10 | 06'25" | 01:02'41" |
| 11 | 06'08" | 01:08'49" |
| 12 | 06'11" | 01:15'00" |
| 13 | 06'57" | 01:21'57" |
| 14 | 06'37" | 01:28'34" |
| 15 | 06'46" | 01:35'20" |
| 16 | 06'52" | 01:42'12" |
| 16.3 | 14'07" | 01:46'50" |
展開計圈分析
留言 
