10.3 km | 00:53:51 | 05:13/km日期: 2013-11-07 18:32 - 地點: 竹北第二體育場 - 天氣: 涼爽 - 卡路里: 819 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'46" / 05'29" / 05'17" / 05'07" / 05'03" / 05'11" / 05'02" / 05'05" / 04'59" / 05'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 444 / 444 |
| 2 | | 05'48" (+00'55") | 453 / 898 |
| 3 | | 05'33" (+00'40") | 477 / 1375 |
| 4 | | 05'24" (+00'31") | 471 / 1846 |
| 5 | | 05'19" (+00'26") | 472 / 2319 |
| 6 | | 05'16" (+00'23") | 471 / 2790 |
| 7 | | 05'12" (+00'19") | 472 / 3263 |
| 8 | | 05'03" (+00'10") | 471 / 3734 |
| 9 | | 04'57" (+00'04") | 476 / 4211 |
| 10 | | 05'03" (+00'10") | 475 / 4686 |
| 11 | | 05'13" (+00'20") | 468 / 5154 |
| 12 | | 05'11" (+00'18") | 472 / 5627 |
| 13 | | 05'09" (+00'16") | 468 / 6096 |
| 14 | | 05'03" (+00'10") | 478 / 6574 |
| 15 | | 05'02" (+00'09") | 466 / 7041 |
| 16 | | 05'03" (+00'10") | 468 / 7509 |
| 17 | | 05'03" (+00'10") | 470 / 7980 |
| 18 | | 05'02" (+00'09") | 469 / 8450 |
| 19 | | 04'56" (+00'03") | 472 / 8922 |
| 20 | | 05'01" (+00'08") | 461 / 9384 |
| 21 | | 04'58" (+00'05") | 472 / 9856 |
| 22 | | 04'53" | 470 / 10327 |
星期四的第二體育場，團練氣氛非常活躍，有多個團體在這團練，高手眾多，連帶使得走路的人少了，路障少了後跑來也順暢，１０K下課，備戰週日馬。
11月累積里程 :
339.32 km 
MIZUNO BE 累積 :
937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'07" | 00:21'39" |
| 5 | 05'03" | 00:26'42" |
| 6 | 05'11" | 00:31'53" |
| 7 | 05'02" | 00:36'55" |
| 8 | 05'05" | 00:42'00" |
| 9 | 04'59" | 00:46'59" |
| 10 | 05'00" | 00:51'59" |
| 10.3 | 06'02" | 00:53'51" |
展開計圈分析
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