19.3 km | 08:59:00 | 27:56/km日期: 2017-04-30 08:48 - 總爬升: 1082 m - 平均心率: 109 - 卡路里: 2661 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 71%
Pace: 11'51" / 13'08" / 22'32" / 22'03" / 19'00" / 23'08" / 27'10" / 34'14" / 34'25" / 35'44" / 36'08" / 43'07" / 43'12" / 43'45" / 29'14" / 29'25" / 22'40" / 20'39" / 20'05" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" | 1000 / 1000 |
| 2 | | 13'06" (+01'15") | 1000 / 2000 |
| 3 | | 22'33" (+10'42") | 1000 / 3000 |
| 4 | | 20'57" (+09'06") | 1000 / 4000 |
| 5 | | 18'56" (+07'05") | 1000 / 5000 |
| 6 | | 23'11" (+11'20") | 1000 / 6000 |
| 7 | | 27'10" (+15'19") | 1000 / 7000 |
| 8 | | 34'12" (+22'21") | 1000 / 8000 |
| 9 | | 34'26" (+22'35") | 1000 / 9000 |
| 10 | | 35'43" (+23'52") | 1000 / 10000 |
| 11 | | 36'08" (+24'17") | 1000 / 11000 |
| 12 | | 43'06" (+31'15") | 1000 / 12000 |
| 13 | | 43'10" (+31'19") | 1000 / 13000 |
| 14 | | 43'45" (+31'54") | 1000 / 14000 |
| 15 | | 29'14" (+17'23") | 1000 / 15000 |
| 16 | | 29'24" (+17'33") | 1000 / 16000 |
| 17 | | 22'36" (+10'45") | 1000 / 17000 |
| 18 | | 20'42" (+08'51") | 1000 / 18000 |
| 19 | | 20'02" (+08'11") | 1000 / 19000 |
| 20 | | 29'37" (+17'46") | 291 / 19291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 215.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 13'08" | 00:24'59" |
| 3 | 22'32" | 00:47'31" |
| 4 | 22'03" | 01:09'34" |
| 5 | 19'00" | 01:28'34" |
| 6 | 23'08" | 01:51'42" |
| 7 | 27'10" | 02:18'52" |
| 8 | 34'14" | 02:53'06" |
| 9 | 34'25" | 03:27'31" |
| 10 | 35'44" | 04:03'15" |
| 11 | 36'08" | 04:39'23" |
| 12 | 43'07" | 05:22'30" |
| 13 | 43'12" | 06:05'42" |
| 14 | 43'45" | 06:49'27" |
| 15 | 29'14" | 07:18'41" |
| 16 | 29'25" | 07:48'06" |
| 17 | 22'40" | 08:10'46" |
| 18 | 20'39" | 08:31'25" |
| 19 | 20'05" | 08:51'30" |
| 19.3 | 29'27" | 09:00'05" |
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