16.1 km | 01:28:08 | 05:28/km日期: 2017-04-28 16:54 - 總爬升: 267 m - 平均心率: 157 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 36%
Pace: 05'14" / 05'17" / 05'29" / 05'31" / 05'34" / 05'29" / 05'32" / 05'39" / 05'39" / 05'28" / 05'54" / 05'28" / 05'36" / 05'23" / 05'40" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 500 / 500 |
| 2 | | 05'05" | 500 / 1000 |
| 3 | | 05'10" (+00'05") | 500 / 1500 |
| 4 | | 05'22" (+00'17") | 500 / 2000 |
| 5 | | 05'21" (+00'16") | 500 / 2500 |
| 6 | | 05'16" (+00'11") | 500 / 3000 |
| 7 | | 05'27" (+00'22") | 500 / 3500 |
| 8 | | 05'36" (+00'31") | 500 / 4000 |
| 9 | | 05'32" (+00'27") | 500 / 4500 |
| 10 | | 05'33" (+00'28") | 500 / 5000 |
| 11 | | 05'24" (+00'19") | 500 / 5500 |
| 12 | | 05'33" (+00'28") | 500 / 6000 |
| 13 | | 05'30" (+00'25") | 500 / 6500 |
| 14 | | 05'33" (+00'28") | 500 / 7000 |
| 15 | | 05'39" (+00'34") | 500 / 7500 |
| 16 | | 05'39" (+00'34") | 500 / 8000 |
| 17 | | 05'46" (+00'41") | 500 / 8500 |
| 18 | | 05'31" (+00'26") | 500 / 9000 |
| 19 | | 05'28" (+00'23") | 500 / 9500 |
| 20 | | 05'28" (+00'23") | 500 / 10000 |
| 21 | | 05'29" (+00'24") | 500 / 10500 |
| 22 | | 05'22" (+00'17") | 500 / 11000 |
| 23 | | 05'30" (+00'25") | 500 / 11500 |
| 24 | | 05'25" (+00'20") | 500 / 12000 |
| 25 | | 05'28" (+00'23") | 500 / 12500 |
| 26 | | 05'43" (+00'38") | 500 / 13000 |
| 27 | | 05'11" (+00'06") | 500 / 13500 |
| 28 | | 05'34" (+00'29") | 500 / 14000 |
| 29 | | 06'03" (+00'58") | 500 / 14500 |
| 30 | | 05'15" (+00'10") | 500 / 15000 |
| 31 | | 05'22" (+00'17") | 500 / 15500 |
| 32 | | 05'15" (+00'10") | 500 / 16000 |
| 33 | | 05'34" (+00'29") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 98.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'29" | 00:16'00" |
| 4 | 05'31" | 00:21'31" |
| 5 | 05'34" | 00:27'05" |
| 6 | 05'29" | 00:32'34" |
| 7 | 05'32" | 00:38'06" |
| 8 | 05'39" | 00:43'45" |
| 9 | 05'39" | 00:49'24" |
| 10 | 05'28" | 00:54'52" |
| 11 | 05'54" | 01:00'46" |
| 12 | 05'28" | 01:06'14" |
| 13 | 05'36" | 01:11'50" |
| 14 | 05'23" | 01:17'13" |
| 15 | 05'40" | 01:22'53" |
| 16 | 05'19" | 01:28'12" |
| 16.1 | 05'39" | 01:28'46" |
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