9.2 km | 01:00:00 | 06:29/km日期: 2017-04-27 09:22 - 平均心率: 129 - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 06'13" / 05'52" / 05'40" / 05'57" / 05'58" / 06'03" / 06'03" / 06'24" / 09'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'13") | 1000 / 1000 |
| 2 | | 05'52" (+01'53") | 1000 / 2000 |
| 3 | | 05'39" (+01'40") | 1000 / 3000 |
| 4 | | 05'56" (+01'57") | 1000 / 4000 |
| 5 | | 05'58" (+01'59") | 1000 / 5000 |
| 6 | | 06'02" (+02'03") | 1000 / 6000 |
| 7 | | 06'02" (+02'03") | 1000 / 7000 |
| 8 | | 06'24" (+02'25") | 1000 / 8000 |
| 9 | | 06'41" (+02'42") | 275 / 8275 |
| 10 | | 05'22" (+01'23") | 31 / 8306 |
| 11 | | 11'50" (+07'51") | 126 / 8433 |
| 12 | | 03'59" | 41 / 8474 |
| 13 | | 14'40" (+10'41") | 102 / 8577 |
| 14 | | 04'25" (+00'26") | 37 / 8614 |
| 15 | | 12'18" (+08'19") | 121 / 8736 |
| 16 | | 04'29" (+00'30") | 37 / 8773 |
| 17 | | 11'29" (+07'30") | 130 / 8904 |
| 18 | | 04'41" (+00'42") | 35 / 8939 |
| 19 | | 10'51" (+06'52") | 138 / 9077 |
| 20 | | 04'47" (+00'48") | 34 / 9112 |
| 21 | | 11'32" (+07'33") | 129 / 9242 |
昨晚看降雨機率幾乎100%
又不小心晚睡了...
5點多聽到雨聲就繼續睡，想說今天課表八成要報銷了
起床後看看天氣和今天行程猶豫了好一陣子
決定還是出去跑跑
出門後完全無雨
順利了結一樁心事
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
214.91 km 
Mizuno WAVE SAYONARA4 累積 :
288.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 05'58" | 00:29'40" |
| 6 | 06'03" | 00:35'43" |
| 7 | 06'03" | 00:41'46" |
| 8 | 06'24" | 00:48'10" |
| 9 | 09'26" | 00:57'36" |
| 9.2 | 09'53" | 01:00'00" |
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