15.6 km | 01:41:17 | 06:29/km日期: 2017-04-29 06:39 - 總爬升: 144 m - 平均心率: 121 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 58%
Pace: 06'39" / 06'22" / 06'04" / 05'06" / 15'54" / 06'09" / 06'05" / 06'32" / 06'09" / 05'09" / 21'30" / 06'41" / 05'58" / 15'20" / 08'00" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'40") | 1000 / 1000 |
| 2 | | 06'21" (+01'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'59") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 06'12" (+01'07") | 1000 / 5000 |
| 6 | | 06'09" (+01'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 06'10" (+01'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+01'04") | 1000 / 11000 |
| 12 | | 06'40" (+01'35") | 1000 / 12000 |
| 13 | | 05'58" (+00'53") | 1000 / 13000 |
| 14 | | 08'26" (+03'21") | 1000 / 14000 |
| 15 | | 08'00" (+02'55") | 1000 / 15000 |
| 16 | | 09'54" (+04'49") | 603 / 15603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 05'06" | 00:24'11" |
| 5 | 15'54" | 00:40'05" |
| 6 | 06'09" | 00:46'14" |
| 7 | 06'05" | 00:52'19" |
| 8 | 06'32" | 00:58'51" |
| 9 | 06'09" | 01:05'00" |
| 10 | 05'09" | 01:10'09" |
| 11 | 21'30" | 01:31'39" |
| 12 | 06'41" | 01:38'20" |
| 13 | 05'58" | 01:44'18" |
| 14 | 15'20" | 01:59'38" |
| 15 | 08'00" | 02:07'38" |
| 15.6 | 09'55" | 02:13'37" |
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