15.3 km | 01:24:45 | 05:32/km日期: 2017-03-30 19:50 - 總爬升: 104 m - 卡路里: 973 Cal - 平均步頻: 168
Pace: 05'43" / 05'19" / 05'20" / 05'21" / 04'56" / 05'09" / 05'05" / 07'30" / 05'21" / 05'11" / 08'47" / 06'02" / 06'01" / 05'55" / 06'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+01'07") | 1000 / 12000 |
| 13 | | 06'00" (+01'05") | 1000 / 13000 |
| 14 | | 05'55" (+01'00") | 1000 / 14000 |
| 15 | | 06'31" (+01'36") | 1000 / 15000 |
| 16 | | 06'55" (+02'00") | 310 / 15310 |
3月累積里程 :
103.29 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 04'56" | 00:26'39" |
| 6 | 05'09" | 00:31'48" |
| 7 | 05'05" | 00:36'53" |
| 8 | 07'30" | 00:44'23" |
| 9 | 05'21" | 00:49'44" |
| 10 | 05'11" | 00:54'55" |
| 11 | 08'47" | 01:03'42" |
| 12 | 06'02" | 01:09'44" |
| 13 | 06'01" | 01:15'45" |
| 14 | 05'55" | 01:21'40" |
| 15 | 06'31" | 01:28'11" |
| 15.3 | 06'55" | 01:30'20" |
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