10.1 km | 00:52:36 | 05:12/km日期: 2017-04-25 18:55 - 總爬升: 304 m - 平均心率: 163 - 卡路里: 400 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 99%
Pace: 05'51" / 05'14" / 05'18" / 04'43" / 05'13" / 04'50" / 05'11" / 05'18" / 05'17" / 04'57" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 07'13" (+02'31") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 290.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 04'43" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 04'50" | 00:31'09" |
| 7 | 05'11" | 00:36'20" |
| 8 | 05'18" | 00:41'38" |
| 9 | 05'17" | 00:46'55" |
| 10 | 04'57" | 00:51'52" |
| 10.1 | 07'09" | 00:52'37" |
展開計圈分析
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