11.2 km | 01:00:33 | 05:24/km日期: 2017-04-26 13:48 - 卡路里: 923 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61%
Pace: 06'37" / 05'39" / 05'16" / 04'41" / 04'34" / 04'38" / 04'26" / 05'02" / 05'58" / 05'37" / 06'14" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'25") | 1000 / 1000 |
| 2 | | 05'38" (+01'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'48") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+01'31") | 1000 / 9000 |
| 10 | | 05'36" (+01'09") | 1000 / 10000 |
| 11 | | 06'12" (+01'45") | 1000 / 11000 |
| 12 | | 08'25" (+03'58") | 195 / 11195 |
4月累積里程 : 215.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'39" | 00:12'16" |
| 3 | 05'16" | 00:17'32" |
| 4 | 04'41" | 00:22'13" |
| 5 | 04'34" | 00:26'47" |
| 6 | 04'38" | 00:31'25" |
| 7 | 04'26" | 00:35'51" |
| 8 | 05'02" | 00:40'53" |
| 9 | 05'58" | 00:46'51" |
| 10 | 05'37" | 00:52'28" |
| 11 | 06'14" | 00:58'42" |
| 11.2 | 08'16" | 01:00'19" |
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