15.3 km | 01:31:50 | 06:00/km日期: 2017-04-25 19:26 - 平均心率: 147 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91%
Pace: 06'09" / 05'58" / 05'33" / 06'04" / 06'00" / 06'11" / 05'58" / 06'19" / 06'35" / 06'28" / 06'11" / 05'37" / 05'15" / 04'46" / 07'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+01'17") | 1000 / 4000 |
| 5 | | 06'00" (+01'14") | 1000 / 5000 |
| 6 | | 06'10" (+01'24") | 1000 / 6000 |
| 7 | | 05'57" (+01'11") | 1000 / 7000 |
| 8 | | 06'19" (+01'33") | 1000 / 8000 |
| 9 | | 06'34" (+01'48") | 1000 / 9000 |
| 10 | | 06'28" (+01'42") | 1000 / 10000 |
| 11 | | 06'11" (+01'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'50") | 1000 / 12000 |
| 13 | | 05'14" (+00'28") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 07'15" (+02'29") | 1000 / 15000 |
| 16 | | 05'04" (+00'18") | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'33" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 06'11" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 06'19" | 00:48'12" |
| 9 | 06'35" | 00:54'47" |
| 10 | 06'28" | 01:01'15" |
| 11 | 06'11" | 01:07'26" |
| 12 | 05'37" | 01:13'03" |
| 13 | 05'15" | 01:18'18" |
| 14 | 04'46" | 01:23'04" |
| 15 | 07'16" | 01:30'20" |
| 15.3 | 05'06" | 01:31'50" |
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