15.0 km | 01:35:56 | 06:23/km日期: 2017-04-21 19:35 - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89%
Pace: 06'37" / 05'56" / 06'04" / 06'04" / 07'10" / 07'31" / 06'02" / 06'08" / 07'54" / 06'17" / 06'16" / 06'01" / 06'07" / 05'03" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+01'02") | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 07'09" (+02'07") | 1000 / 5000 |
| 6 | | 07'31" (+02'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'59") | 1000 / 7000 |
| 8 | | 06'08" (+01'06") | 1000 / 8000 |
| 9 | | 07'53" (+02'51") | 1000 / 9000 |
| 10 | | 06'17" (+01'15") | 1000 / 10000 |
| 11 | | 06'15" (+01'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'59") | 1000 / 12000 |
| 13 | | 06'07" (+01'05") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 06'43" (+01'41") | 1000 / 15000 |
| 16 | | 04'44" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 07'10" | 00:31'51" |
| 6 | 07'31" | 00:39'22" |
| 7 | 06'02" | 00:45'24" |
| 8 | 06'08" | 00:51'32" |
| 9 | 07'54" | 00:59'26" |
| 10 | 06'17" | 01:05'43" |
| 11 | 06'16" | 01:11'59" |
| 12 | 06'01" | 01:18'00" |
| 13 | 06'07" | 01:24'07" |
| 14 | 05'03" | 01:29'10" |
| 15 | 06'43" | 01:35'53" |
| 15.0 | 05'25" | 01:35'57" |
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