10.6 km | 00:55:01 | 05:11/km日期: 2017-04-23 06:35 - 平均心率: 158 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 97%
Pace: 06'22" / 05'57" / 05'02" / 05'03" / 06'10" / 05'09" / 05'12" / 04'53" / 05'11" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'34" | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 130.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'02" | 00:17'21" |
| 4 | 05'03" | 00:22'24" |
| 5 | 06'10" | 00:28'34" |
| 6 | 05'09" | 00:33'43" |
| 7 | 05'12" | 00:38'55" |
| 8 | 04'53" | 00:43'48" |
| 9 | 05'11" | 00:48'59" |
| 10 | 04'47" | 00:53'46" |
| 10.6 | 04'34" | 00:56'26" |
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