5.9 km | 00:35:14 | 05:56/km日期: 2017-04-21 17:42 - 地點: 滯洪池 - 天氣: 不錯 - 卡路里: 512 Cal - 溫度: 28°C - 濕度: 86%
Pace: 03'59" / 06'14" / 06'21" / 06'15" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 970 / 970 |
| 2 | | 15'43" (+11'48") | 191 / 1162 |
| 3 | | 04'05" (+00'10") | 994 / 2156 |
| 4 | | 15'39" (+11'44") | 190 / 2347 |
| 5 | | 04'05" (+00'10") | 1001 / 3348 |
| 6 | | 15'25" (+11'30") | 194 / 3543 |
| 7 | | 04'04" (+00'09") | 998 / 4541 |
| 8 | | 16'19" (+12'24") | 183 / 4725 |
| 9 | | 04'06" (+00'11") | 1004 / 5729 |
| 10 | | 14'58" (+11'03") | 203 / 5933 |
4月累積里程 : 264.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'14" | 00:10'13" |
| 3 | 06'21" | 00:16'34" |
| 4 | 06'15" | 00:22'49" |
| 5 | 06'22" | 00:29'11" |
| 5.9 | 06'29" | 00:35'14" |
35434.3 km | 
336.1 km
展開計圈分析
留言 
