25.4 km | 02:18:06 | 05:25/km日期: 2013-11-05 16:31 - 總爬升: 180 m - 卡路里: 1716 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'08" / 05'48" / 05'40" / 05'36" / 05'48" / 05'32" / 04'56" / 05'08" / 05'12" / 06'20" / 05'08" / 04'52" / 05'24" / 05'12" / 05'32" / 05'12" / 04'48" / 04'20" / 05'12" / 05'04" / 05'36" / 05'40" / 05'48" / 05'44" / 06'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'44") | 1006 / 1006 |
| 2 | | 05'47" (+01'22") | 1004 / 2011 |
| 3 | | 05'38" (+01'13") | 990 / 3002 |
| 4 | | 05'40" (+01'15") | 998 / 4000 |
| 5 | | 05'34" (+01'09") | 1024 / 5024 |
| 6 | | 05'38" (+01'13") | 997 / 6021 |
| 7 | | 05'01" (+00'36") | 982 / 7003 |
| 8 | | 05'07" (+00'42") | 1000 / 8004 |
| 9 | | 05'28" (+01'03") | 992 / 8995 |
| 10 | | 06'23" (+01'58") | 1002 / 9998 |
| 11 | | 06'01" (+01'36") | 1000 / 10998 |
| 12 | | 05'02" (+00'37") | 1004 / 12001 |
| 13 | | 05'25" (+01'00") | 993 / 12995 |
| 14 | | 05'16" (+00'51") | 1064 / 14059 |
| 15 | | 05'23" (+00'58") | 940 / 14998 |
| 16 | | 05'19" (+00'54") | 1012 / 16012 |
| 17 | | 04'25" | 994 / 17006 |
| 18 | | 04'34" (+00'09") | 990 / 17996 |
| 19 | | 05'08" (+00'43") | 1006 / 19003 |
| 20 | | 05'26" (+01'01") | 995 / 19998 |
| 21 | | 05'36" (+01'11") | 1000 / 20999 |
| 22 | | 05'43" (+01'18") | 991 / 21990 |
| 23 | | 05'44" (+01'19") | 1010 / 23001 |
| 24 | | 05'56" (+01'31") | 999 / 24000 |
| 25 | | 06'20" (+01'55") | 990 / 24990 |
| 26 | | 12'44" (+08'19") | 17 / 25006 |
11月累積里程 : 602.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 04'56" | 00:39'28" |
| 8 | 05'08" | 00:44'36" |
| 9 | 05'12" | 00:49'48" |
| 10 | 06'20" | 00:56'08" |
| 11 | 05'08" | 01:01'16" |
| 12 | 04'52" | 01:06'08" |
| 13 | 05'24" | 01:11'32" |
| 14 | 05'12" | 01:16'44" |
| 15 | 05'32" | 01:22'16" |
| 16 | 05'12" | 01:27'28" |
| 17 | 04'48" | 01:32'16" |
| 18 | 04'20" | 01:36'36" |
| 19 | 05'12" | 01:41'48" |
| 20 | 05'04" | 01:46'52" |
| 21 | 05'36" | 01:52'28" |
| 22 | 05'40" | 01:58'08" |
| 23 | 05'48" | 02:03'56" |
| 24 | 05'44" | 02:09'40" |
| 25 | 06'00" | 02:15'40" |
| 25.0 | 419'02" | 02:18'36" |
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