21.8 km | 01:45:47 | 04:50/km日期: 2013-11-07 18:20 - 地點: 內埔 - 天氣: 夜跑 - 卡路里: 1297 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'05" / 04'51" / 04'54" / 04'50" / 04'55" / 04'55" / 04'53" / 04'54" / 04'49" / 04'53" / 04'47" / 04'50" / 04'53" / 04'50" / 04'51" / 04'49" / 04'51" / 04'50" / 04'52" / 04'46" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1770 / 1770 |
| 2 | | 04'52" (+00'04") | 1818 / 3589 |
| 3 | | 04'53" (+00'05") | 1816 / 5405 |
| 4 | | 04'53" (+00'05") | 1826 / 7232 |
| 5 | | 04'50" (+00'02") | 1815 / 9047 |
| 6 | | 04'50" (+00'02") | 1827 / 10875 |
| 7 | | 04'50" (+00'02") | 1822 / 12698 |
| 8 | | 04'50" (+00'02") | 1826 / 14524 |
| 9 | | 04'48" | 1821 / 16346 |
| 10 | | 04'51" (+00'03") | 1818 / 18165 |
| 11 | | 04'49" (+00'01") | 1819 / 19984 |
| 12 | | 04'36" | 1813 / 21797 |
11月累積里程 : 382.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 04'55" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 04'54" | 00:39'17" |
| 9 | 04'49" | 00:44'06" |
| 10 | 04'53" | 00:48'59" |
| 11 | 04'47" | 00:53'46" |
| 12 | 04'50" | 00:58'36" |
| 13 | 04'53" | 01:03'29" |
| 14 | 04'50" | 01:08'19" |
| 15 | 04'51" | 01:13'10" |
| 16 | 04'49" | 01:17'59" |
| 17 | 04'51" | 01:22'50" |
| 18 | 04'50" | 01:27'40" |
| 19 | 04'52" | 01:32'32" |
| 20 | 04'46" | 01:37'18" |
| 21 | 04'42" | 01:42'00" |
| 21.8 | 04'30" | 01:45'47" |
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