11.1 km | 01:01:35 | 05:32/km日期: 2017-04-17 19:51 - 總爬升: 198 m - 地點: 自強國中 - 天氣: 晴天 - 卡路里: 780 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'59" / 04'47" / 04'28" / 03'48" / 01'58" / 04'52" / 05'06" / 02'20" / 05'25" / 02'34" / 03'55" / 04'56" / 04'31" / 05'14" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'32") | 1280 / 1280 |
| 2 | | 04'44" (+01'46") | 1214 / 2495 |
| 3 | | 04'05" (+01'07") | 1314 / 3809 |
| 4 | | 03'12" (+00'14") | 1690 / 5500 |
| 5 | | 05'03" (+02'05") | 1022 / 6522 |
| 6 | | 03'22" (+00'24") | 1594 / 8117 |
| 7 | | 05'22" (+02'24") | 1007 / 9124 |
| 8 | | 02'58" | 1751 / 10875 |
| 9 | | 04'56" (+01'58") | 1050 / 11925 |
| 10 | | 04'43" (+01'45") | 1412 / 13338 |
| 11 | | 05'15" (+02'17") | 1000 / 14338 |
4月累積里程 :
234.83 km 
美津濃- 黃 累積 :
309.5 kmAndroid - Xiaomi Redmi Note 4 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'28" | 00:14'14" |
| 4 | 03'48" | 00:18'02" |
| 5 | 01'58" | 00:20'00" |
| 6 | 04'52" | 00:24'52" |
| 7 | 05'06" | 00:29'58" |
| 8 | 02'20" | 00:32'18" |
| 9 | 05'25" | 00:37'43" |
| 10 | 02'34" | 00:40'17" |
| 11 | 03'55" | 00:44'12" |
| 12 | 04'56" | 00:49'08" |
| 13 | 04'31" | 00:53'39" |
| 14 | 05'14" | 00:58'53" |
| 11.1 | 00'-56" | 01:01'35" |
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