14.8 km | 01:12:26 | 04:54/km日期: 2017-03-26 16:40 - 卡路里: 1099 Cal - 平均步頻: 186
Pace: 04'16" / 05'01" / 04'57" / 05'04" / 04'53" / 04'48" / 04'46" / 04'52" / 04'40" / 04'27" / 04'53" / 05'01" / 04'56" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 1000 / 12000 |
| 13 | | 04'55" (+00'28") | 1000 / 13000 |
| 14 | | 04'53" (+00'26") | 1000 / 14000 |
| 15 | | 05'09" (+00'42") | 776 / 14776 |
3月累積里程 : 75.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'01" | 00:09'17" |
| 3 | 04'57" | 00:14'14" |
| 4 | 05'04" | 00:19'18" |
| 5 | 04'53" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 04'46" | 00:33'45" |
| 8 | 04'52" | 00:38'37" |
| 9 | 04'40" | 00:43'17" |
| 10 | 04'27" | 00:47'44" |
| 11 | 04'53" | 00:52'37" |
| 12 | 05'01" | 00:57'38" |
| 13 | 04'56" | 01:02'34" |
| 14 | 04'54" | 01:07'28" |
| 14.8 | 05'09" | 01:11'28" |
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