|  58.0 km | 08:24:19 | 08:41/km | 第3馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 08:24:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'53" (+10'55") | 01:28'32" (+10'44") | | 00:48'39" (+19'41") | | 00:38'30" (+09'32") | 01:31'04" (+13'16") | | 00:52'34" (+23'36") | | 00:48'50" (+19'52") | 01:17'48" | | 00:28'58" | | 00:32'50" (+03'52") | 01:19'13" (+01'25") | | 00:46'23" (+17'25") | | 00:47'53" (+18'55") | 01:38'50" (+21'02") | | 00:50'57" (+21'59") | | 00:44'26" (+15'28") | 00:00'00" | |
日期: 2017-04-15 08:30 - 總爬升: 885 m - 卡路里: 4195 Cal - 總步數: 46942 - 平均步頻: 93 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'58" (+02'47") | 1000 / 1000 | 132 / 94 | | 2 | | 07'15" (+02'04") | 1003 / 2004 | 176 / 78 | | 3 | | 06'02" (+00'51") | 1006 / 3011 | 178 / 92 | | 4 | | 07'56" (+02'45") | 1003 / 4014 | 141 / 88 | | 5 | | 10'31" (+05'20") | 1004 / 5019 | 9 / 984 |
| 6 | | 09'05" (+03'54") | 1008 / 6027 | 54 / 201 | | 7 | | 09'07" (+03'56") | 1009 / 7037 | 52 / 208 | | 8 | | 09'07" (+03'56") | 1004 / 8041 | 60 / 180 | | 9 | | 09'33" (+04'22") | 1002 / 9043 | 165 / 63 | | 10 | | 11'34" (+06'23") | 1003 / 10046 | 120 / 71 | | 11 | | 08'36" (+03'25") | 1006 / 11053 | 92 / 125 | | 12 | | 06'30" (+01'19") | 1000 / 12054 | 178 / 86 | | 13 | | 06'04" (+00'53") | 1007 / 13061 | 181 / 90 | | 14 | | 10'21" (+05'10") | 1002 / 14064 | 64 / 149 | | 15 | | 06'46" (+01'35") | 1009 / 15073 | 136 / 108 | | 16 | | 09'16" (+04'05") | 1004 / 16078 | 109 / 98 | | 17 | | 09'35" (+04'24") | 1003 / 17082 | 22 / 464 | | 18 | | 09'48" (+04'37") | 1002 / 18084 | 17 / 596 | | 19 | | 11'19" (+06'08") | 1008 / 19093 | 31 / 280 | | 20 | | 12'24" (+07'13") | 1002 / 20095 | 79 / 101 | | 21 | | 10'49" (+05'38") | 1002 / 21097 | 13 / 677 | | 22 | | 11'03" (+05'52") | 1002 / 22099 | 13 / 677 | | 23 | | 06'54" (+01'43") | 1008 / 23108 | 162 / 89 | | 24 | | 08'13" (+03'02") | 1008 / 24116 | 142 / 85 | | 25 | | 11'32" (+06'21") | 1001 / 25118 | 91 / 94 | | 26 | | 06'41" (+01'30") | 1000 / 26118 | 142 / 105 | | 27 | | 05'33" (+00'22") | 1002 / 27121 | 184 / 97 | | 28 | | 05'23" (+00'12") | 1008 / 28130 | 184 / 100 | | 29 | | 05'39" (+00'28") | 1005 / 29135 | 168 / 104 | | 30 | | 05'36" (+00'25") | 1008 / 30144 | 184 / 96 | | 31 | | 05'59" (+00'48") | 1000 / 31144 | 168 / 99 | | 32 | | 10'40" (+05'29") | 1009 / 32153 | 94 / 99 | | 33 | | 05'22" (+00'11") | 1004 / 33159 | 180 / 103 | | 34 | | 05'11" | 1003 / 34162 | 180 / 106 | | 35 | | 05'24" (+00'13") | 1002 / 35165 | 180 / 102 | | 36 | | 05'29" (+00'18") | 1004 / 36169 | 185 / 98 | | 37 | | 05'19" (+00'08") | 1005 / 37175 | 183 / 102 | | 38 | | 12'34" (+07'23") | 1000 / 38175 | 25 / 306 | | 39 | | 11'22" (+06'11") | 1000 / 39176 | 61 / 143 | | 40 | | 11'33" (+06'22") | 1008 / 40185 | 93 / 92 | | 41 | | 08'45" (+03'34") | 1002 / 41187 | 80 / 142 | | 42 | | 06'29" (+01'18") | 1007 / 42195 | 181 / 84 | | 43 | | 13'31" (+08'20") | 1001 / 43197 | 13 / 550 | | 44 | | 10'01" (+04'50") | 1000 / 44197 | 27 / 367 | | 45 | | 08'57" (+03'46") | 1001 / 45198 | 76 / 146 | | 46 | | 06'33" (+01'22") | 1005 / 46204 | 175 / 87 | | 47 | | 07'34" (+02'23") | 1000 / 47204 | 115 / 114 | | 48 | | 15'05" (+09'54") | 1004 / 48208 | 26 / 249 | | 49 | | 08'11" (+03'00") | 1006 / 49215 | 104 / 117 | | 50 | | 13'29" (+08'18") | 1006 / 50221 | 58 / 127 | | 51 | | 06'50" (+01'39") | 1005 / 51226 | 142 / 102 | | 52 | | 07'42" (+02'31") | 1002 / 52229 | 72 / 179 | | 53 | | 13'22" (+08'11") | 1003 / 53232 | 53 / 138 | | 54 | | 10'22" (+05'11") | 1002 / 54235 | 13 / 737 | | 55 | | 05'46" (+00'35") | 1005 / 55240 | 189 / 91 | | 56 | | 06'54" (+01'43") | 1006 / 56247 | 102 / 140 | | 57 | | 06'21" (+01'10") | 1006 / 57253 | 145 / 108 | | 58 | | 09'27" (+04'16") | 1002 / 58256 | 24 / 439 |
賽前宣言: 加油~^^ 賽後評分: 補給太讚 後半段的補給站離的有點遠了
給 4 星  4月累積里程 : 154.89 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'17" | 00:15'16" | | 3 | 06'05" | 00:21'21" | | 4 | 07'58" | 00:29'19" | | 5 | 10'34" | 00:39'53" | | 6 | 09'04" | 00:48'57" | | 7 | 09'15" | 00:58'12" | | 8 | 09'10" | 01:07'22" | | 9 | 09'39" | 01:17'01" | | 10 | 11'31" | 01:28'32" | | 11 | 08'38" | 01:37'10" | | 12 | 06'35" | 01:43'45" | | 13 | 06'07" | 01:49'52" | | 14 | 10'22" | 02:00'14" | | 15 | 06'48" | 02:07'02" | | 16 | 09'12" | 02:16'14" | | 17 | 09'46" | 02:26'00" | | 18 | 09'43" | 02:35'43" | | 19 | 11'31" | 02:47'14" | | 20 | 12'22" | 02:59'36" | | 21 | 10'49" | 03:10'25" | | 22 | 11'06" | 03:21'31" | | 23 | 07'02" | 03:28'33" | | 24 | 08'16" | 03:36'49" | | 25 | 11'37" | 03:48'26" | | 26 | 06'42" | 03:55'08" | | 27 | 05'32" | 04:00'40" | | 28 | 05'26" | 04:06'06" | | 29 | 05'40" | 04:11'46" | | 30 | 05'38" | 04:17'24" | | 31 | 05'53" | 04:23'17" | | 32 | 10'55" | 04:34'12" | | 33 | 05'24" | 04:39'36" | | 34 | 05'13" | 04:44'49" | | 35 | 05'25" | 04:50'14" | | 36 | 05'31" | 04:55'45" | | 37 | 05'18" | 05:01'03" | | 38 | 12'35" | 05:13'38" | | 39 | 11'18" | 05:24'56" | | 40 | 11'41" | 05:36'37" | | 41 | 08'50" | 05:45'27" | | 42 | 06'33" | 05:52'00" | | 43 | 13'23" | 06:05'23" | | 44 | 10'07" | 06:15'30" | | 45 | 09'00" | 06:24'30" | | 46 | 06'35" | 06:31'05" | | 47 | 07'35" | 06:38'40" | | 48 | 14'55" | 06:53'35" | | 49 | 08'30" | 07:02'05" | | 50 | 13'22" | 07:15'27" | | 51 | 07'00" | 07:22'27" | | 52 | 07'39" | 07:30'06" | | 53 | 13'20" | 07:43'26" | | 54 | 10'38" | 07:54'04" | | 55 | 05'49" | 07:59'53" | | 56 | 06'48" | 08:06'41" | | 57 | 06'16" | 08:12'57" | | 58 | 09'43" | 08:22'40" | | 58.2 | 09'15" | 08:24'19" |
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