20.0 km | 02:40:49 | 08:02/km日期: 2017-04-18 18:30 - 總爬升: 263 m - 卡路里: 1950 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 70%
Pace: 05'42" / 07'02" / 07'22" / 10'19" / 08'57" / 07'02" / 07'06" / 06'26" / 07'10" / 12'55" / 08'28" / 09'06" / 07'42" / 07'08" / 07'55" / 14'24" / 10'49" / 10'05" / 08'46" / 09'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'34") | 1000 / 1000 |
| 2 | | 07'01" (+00'35") | 1000 / 2000 |
| 3 | | 07'22" (+00'56") | 1000 / 3000 |
| 4 | | 07'13" (+00'47") | 1000 / 4000 |
| 5 | | 07'33" (+01'07") | 1000 / 5000 |
| 6 | | 07'01" (+00'35") | 1000 / 6000 |
| 7 | | 07'05" (+00'39") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 07'09" (+00'43") | 1000 / 9000 |
| 10 | | 08'07" (+01'41") | 1000 / 10000 |
| 11 | | 08'28" (+02'02") | 1000 / 11000 |
| 12 | | 09'05" (+02'39") | 1000 / 12000 |
| 13 | | 07'41" (+01'15") | 1000 / 13000 |
| 14 | | 07'08" (+00'42") | 1000 / 14000 |
| 15 | | 07'54" (+01'28") | 1000 / 15000 |
| 16 | | 09'27" (+03'01") | 1000 / 16000 |
| 17 | | 10'48" (+04'22") | 1000 / 17000 |
| 18 | | 10'03" (+03'37") | 1000 / 18000 |
| 19 | | 08'46" (+02'20") | 1000 / 19000 |
| 20 | | 09'19" (+02'53") | 1000 / 20000 |
| 21 | | 08'22" (+01'56") | 3 / 20003 |
4月累積里程 : 260.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'02" | 00:12'44" |
| 3 | 07'22" | 00:20'06" |
| 4 | 10'19" | 00:30'25" |
| 5 | 08'57" | 00:39'22" |
| 6 | 07'02" | 00:46'24" |
| 7 | 07'06" | 00:53'30" |
| 8 | 06'26" | 00:59'56" |
| 9 | 07'10" | 01:07'06" |
| 10 | 12'55" | 01:20'01" |
| 11 | 08'28" | 01:28'29" |
| 12 | 09'06" | 01:37'35" |
| 13 | 07'42" | 01:45'17" |
| 14 | 07'08" | 01:52'25" |
| 15 | 07'55" | 02:00'20" |
| 16 | 14'24" | 02:14'44" |
| 17 | 10'49" | 02:25'33" |
| 18 | 10'05" | 02:35'38" |
| 19 | 08'46" | 02:44'24" |
| 20 | 09'39" | 02:54'03" |
| 20.0 | 09'07" | 02:54'05" |
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