|  58.0 km | 07:38:49 | 07:54/km | 第42馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 07:38:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+00'19") | 01:16'14" (+06'39") | | 00:41'25" (+06'55") | | 00:43'16" (+08'46") | 01:27'49" (+18'14") | | 00:44'33" (+10'03") | | 00:44'01" (+09'31") | 01:21'25" (+11'50") | | 00:37'24" (+02'54") | | 00:34'30" | 01:09'35" | | 00:35'05" (+00'35") | | 00:43'36" (+09'06") | 01:23'10" (+13'35") | | 00:39'34" (+05'04") | | 00:35'15" (+00'45") | 00:00'00" | |
日期: 2017-04-15 08:30 - 總爬升: 2425 m - 地點: 巴陵-三星 - 天氣: 晴 - 平均心率: 156 - 卡路里: 3206 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'14") | 1000 / 1000 | | 2 | | 06'55" (+01'26") | 1000 / 2000 | | 3 | | 05'41" (+00'12") | 1000 / 3000 | | 4 | | 07'33" (+02'04") | 1000 / 4000 | | 5 | | 08'23" (+02'54") | 1000 / 5000 |
| 6 | | 09'25" (+03'56") | 1000 / 6000 | | 7 | | 08'02" (+02'33") | 1000 / 7000 | | 8 | | 07'10" (+01'41") | 1000 / 8000 | | 9 | | 09'05" (+03'36") | 1000 / 9000 | | 10 | | 07'40" (+02'11") | 1000 / 10000 | | 11 | | 13'42" (+08'13") | 1000 / 11000 | | 12 | | 06'29" (+01'00") | 1000 / 12000 | | 13 | | 07'13" (+01'44") | 1000 / 13000 | | 14 | | 06'47" (+01'18") | 1000 / 14000 | | 15 | | 09'02" (+03'33") | 1000 / 15000 | | 16 | | 09'58" (+04'29") | 1000 / 16000 | | 17 | | 09'01" (+03'32") | 1000 / 17000 | | 18 | | 07'51" (+02'22") | 1000 / 18000 | | 19 | | 09'35" (+04'06") | 1000 / 19000 | | 20 | | 08'06" (+02'37") | 1000 / 20000 | | 21 | | 11'43" (+06'14") | 1000 / 21000 | | 22 | | 08'39" (+03'10") | 1000 / 22000 | | 23 | | 07'45" (+02'16") | 1000 / 23000 | | 24 | | 07'51" (+02'22") | 1000 / 24000 | | 25 | | 08'00" (+02'31") | 1000 / 25000 | | 26 | | 11'35" (+06'06") | 1000 / 26000 | | 27 | | 07'32" (+02'03") | 1000 / 27000 | | 28 | | 06'04" (+00'35") | 1000 / 28000 | | 29 | | 06'16" (+00'47") | 1000 / 29000 | | 30 | | 05'56" (+00'27") | 1000 / 30000 | | 31 | | 07'53" (+02'24") | 1000 / 31000 | | 32 | | 09'13" (+03'44") | 1000 / 32000 | | 33 | | 05'38" (+00'09") | 1000 / 33000 | | 34 | | 05'51" (+00'22") | 1000 / 34000 | | 35 | | 05'53" (+00'24") | 1000 / 35000 | | 36 | | 05'41" (+00'12") | 1000 / 36000 | | 37 | | 05'29" | 1000 / 37000 | | 38 | | 09'36" (+04'07") | 1000 / 38000 | | 39 | | 06'54" (+01'25") | 1000 / 39000 | | 40 | | 07'22" (+01'53") | 1000 / 40000 | | 41 | | 13'10" (+07'41") | 1000 / 41000 | | 42 | | 06'45" (+01'16") | 1000 / 42000 | | 43 | | 09'55" (+04'26") | 1000 / 43000 | | 44 | | 07'54" (+02'25") | 1000 / 44000 | | 45 | | 05'49" (+00'20") | 1000 / 45000 | | 46 | | 07'24" (+01'55") | 1000 / 46000 | | 47 | | 07'17" (+01'48") | 1000 / 47000 | | 48 | | 07'58" (+02'29") | 1000 / 48000 | | 49 | | 08'03" (+02'34") | 1000 / 49000 | | 50 | | 08'50" (+03'21") | 1000 / 50000 | | 51 | | 06'49" (+01'20") | 1000 / 51000 | | 52 | | 07'17" (+01'48") | 1000 / 52000 | | 53 | | 07'38" (+02'09") | 1000 / 53000 | | 54 | | 06'29" (+01'00") | 1000 / 54000 | | 55 | | 06'59" (+01'30") | 1000 / 55000 | | 56 | | 07'40" (+02'11") | 1000 / 56000 | | 57 | | 07'44" (+02'15") | 1000 / 57000 | | 58 | | 06'51" (+01'22") | 1000 / 58000 |
賽前宣言: 賞風景 賽後評分: 感謝主辦單位的用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 148.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'55" | 00:13'09" | | 3 | 05'42" | 00:18'51" | | 4 | 07'34" | 00:26'25" | | 5 | 08'24" | 00:34'49" | | 6 | 09'25" | 00:44'14" | | 7 | 08'02" | 00:52'16" | | 8 | 07'12" | 00:59'28" | | 9 | 09'05" | 01:08'33" | | 10 | 07'41" | 01:16'14" | | 11 | 13'42" | 01:29'56" | | 12 | 06'29" | 01:36'25" | | 13 | 07'14" | 01:43'39" | | 14 | 06'48" | 01:50'27" | | 15 | 09'03" | 01:59'30" | | 16 | 09'58" | 02:09'28" | | 17 | 09'02" | 02:18'30" | | 18 | 07'52" | 02:26'22" | | 19 | 09'35" | 02:35'57" | | 20 | 08'06" | 02:44'03" | | 21 | 11'44" | 02:55'47" | | 22 | 08'39" | 03:04'26" | | 23 | 07'46" | 03:12'12" | | 24 | 07'51" | 03:20'03" | | 25 | 08'01" | 03:28'04" | | 26 | 11'35" | 03:39'39" | | 27 | 07'32" | 03:47'11" | | 28 | 06'05" | 03:53'16" | | 29 | 06'16" | 03:59'32" | | 30 | 05'56" | 04:05'28" | | 31 | 07'53" | 04:13'21" | | 32 | 09'14" | 04:22'35" | | 33 | 05'39" | 04:28'14" | | 34 | 05'51" | 04:34'05" | | 35 | 05'53" | 04:39'58" | | 36 | 05'42" | 04:45'40" | | 37 | 05'35" | 04:51'15" | | 38 | 09'31" | 05:00'46" | | 39 | 06'55" | 05:07'41" | | 40 | 07'22" | 05:15'03" | | 41 | 13'11" | 05:28'14" | | 42 | 06'46" | 05:35'00" | | 43 | 09'55" | 05:44'55" | | 44 | 07'54" | 05:52'49" | | 45 | 05'50" | 05:58'39" | | 46 | 07'25" | 06:06'04" | | 47 | 07'17" | 06:13'21" | | 48 | 08'14" | 06:21'35" | | 49 | 07'48" | 06:29'23" | | 50 | 08'50" | 06:38'13" | | 51 | 06'50" | 06:45'03" | | 52 | 07'17" | 06:52'20" | | 53 | 07'39" | 06:59'59" | | 54 | 06'30" | 07:06'29" | | 55 | 06'59" | 07:13'28" | | 56 | 07'40" | 07:21'08" | | 57 | 07'45" | 07:28'53" | | 58 | 06'51" | 07:35'44" | | 58.2 | 06'23" | 07:37'19" |
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