17.8 km | 01:34:27 | 05:18/km日期: 2017-04-16 07:56 - 總爬升: 189 m - 地點: 新北市貢寮區 - 天氣: 悶熱 - 平均心率: 133 - 卡路里: 801 Cal - 總步數: 15710 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 81%
Pace: 04'53" / 05'03" / 04'14" / 00'03" / 00'03" / 05'11" / 05'12" / 05'24" / 05'09" / 05'25" / 05'21" / 05'05" / 05'48" / 05'02" / 05'29" / 05'30" / 05'27" / 05'37" / 05'14" / 05'11" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1008 / 1008 | 173 / 119 |
| 2 | | 05'03" (+00'13") | 1008 / 2017 | 178 / 111 |
| 3 | | 05'24" (+00'34") | 1006 / 3023 | 170 / 108 |
| 4 | | 05'07" (+00'17") | 1002 / 4025 | 163 / 119 |
| 5 | | 05'05" (+00'15") | 1001 / 5026 | 164 / 119 |
| 6 | | 05'23" (+00'33") | 1000 / 6027 | 152 / 121 |
| 7 | | 05'15" (+00'25") | 1000 / 7028 | 160 / 118 |
| 8 | | 05'20" (+00'30") | 1009 / 8038 | 163 / 114 |
| 9 | | 05'15" (+00'25") | 1009 / 9047 | 169 / 112 |
| 10 | | 05'04" (+00'14") | 1000 / 10048 | 172 / 114 |
| 11 | | 05'46" (+00'56") | 1004 / 11052 | 162 / 106 |
| 12 | | 05'04" (+00'14") | 1005 / 12057 | 173 / 113 |
| 13 | | 05'26" (+00'36") | 1008 / 13066 | 174 / 105 |
| 14 | | 05'29" (+00'39") | 1008 / 14074 | 168 / 107 |
| 15 | | 05'23" (+00'33") | 1000 / 15075 | 170 / 108 |
| 16 | | 05'35" (+00'45") | 1003 / 16079 | 171 / 104 |
| 17 | | 05'13" (+00'23") | 1001 / 17081 | 162 / 117 |
| 18 | | 05'12" (+00'22") | 803 / 17884 | 136 / 141 |
追火車雙人組接力順利完賽，感謝Kevin先拜的合作跟指導，今天收穫滿滿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
328.75 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'03" | 00:09'56" |
| 3 | 04'14" | 00:14'10" |
| 4 | 00'03" | 00:14'13" |
| 5 | 00'03" | 00:14'16" |
| 6 | 05'11" | 00:19'27" |
| 7 | 05'12" | 00:24'39" |
| 8 | 05'24" | 00:30'03" |
| 9 | 05'09" | 00:35'12" |
| 10 | 05'25" | 00:40'37" |
| 11 | 05'21" | 00:45'58" |
| 12 | 05'05" | 00:51'03" |
| 13 | 05'48" | 00:56'51" |
| 14 | 05'02" | 01:01'53" |
| 15 | 05'29" | 01:07'22" |
| 16 | 05'30" | 01:12'52" |
| 17 | 05'27" | 01:18'19" |
| 18 | 05'37" | 01:23'56" |
| 19 | 05'14" | 01:29'10" |
| 20 | 05'11" | 01:34'21" |
| 17.8 | 00'-2" | 01:34'27" |
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