31.2 km | 03:22:22 | 06:28/km日期: 2013-11-06 18:39 - 地點: 前鎮之星-北斗街-美術館-蓮池潭(回程)高軟 - 天氣: ok - 平均心率: 56 - 卡路里: 1349 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'17" / 05'40" / 05'34" / 05'40" / 05'37" / 05'27" / 05'47" / 06'08" / 06'44" / 05'31" / 05'54" / 05'41" / 06'25" / 06'57" / 05'44" / 05'46" / 05'50" / 07'18" / 06'02" / 06'25" / 05'52" / 05'58" / 22'18" / 08'17" / 05'36" / 05'31" / 05'31" / 05'17" / 05'22" / 05'16" / 05'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'02") | 1007 / 1007 |
| 2 | | 05'37" (+00'23") | 992 / 1999 |
| 3 | | 05'34" (+00'20") | 1006 / 3006 |
| 4 | | 05'41" (+00'27") | 1002 / 4009 |
| 5 | | 05'37" (+00'23") | 1005 / 5014 |
| 6 | | 05'26" (+00'12") | 1000 / 6015 |
| 7 | | 05'48" (+00'34") | 1008 / 7023 |
| 8 | | 06'06" (+00'52") | 1005 / 8029 |
| 9 | | 06'43" (+01'29") | 1007 / 9036 |
| 10 | | 05'32" (+00'18") | 1003 / 10040 |
| 11 | | 05'53" (+00'39") | 1012 / 11052 |
| 12 | | 06'17" (+01'03") | 1012 / 12065 |
| 13 | | 05'51" (+00'37") | 1005 / 13071 |
| 14 | | 06'51" (+01'37") | 1009 / 14080 |
| 15 | | 05'46" (+00'32") | 1002 / 15083 |
| 16 | | 05'46" (+00'32") | 1017 / 16100 |
| 17 | | 05'50" (+00'36") | 1004 / 17105 |
| 18 | | 07'19" (+02'05") | 1002 / 18108 |
| 19 | | 05'59" (+00'45") | 1006 / 19114 |
| 20 | | 06'26" (+01'12") | 1005 / 20120 |
| 21 | | 05'58" (+00'44") | 1006 / 21126 |
| 22 | | 05'47" (+00'33") | 1009 / 22136 |
| 23 | | 22'09" (+16'55") | 1010 / 23147 |
| 24 | | 08'09" (+02'55") | 1014 / 24162 |
| 25 | | 05'38" (+00'24") | 1003 / 25165 |
| 26 | | 05'35" (+00'21") | 1010 / 26175 |
| 27 | | 05'21" (+00'07") | 1008 / 27183 |
| 28 | | 05'20" (+00'06") | 1000 / 28184 |
| 29 | | 05'20" (+00'06") | 998 / 29183 |
| 30 | | 05'14" | 1008 / 30192 |
| 31 | | 05'27" (+00'13") | 1001 / 31193 |
11/6(三) 【臨時起意之兩人南北高LSD-31k】
隨便說要跑35k，一哥居然就答應了~只好衝了~不過最終還是失敗。
8k 遇見四十男的阿明兄
22k 美術館7-11補給
後7k兩人迴光返照
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
408.79 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'27" | 00:34'15" |
| 7 | 05'47" | 00:40'02" |
| 8 | 06'08" | 00:46'10" |
| 9 | 06'44" | 00:52'54" |
| 10 | 05'31" | 00:58'25" |
| 11 | 05'54" | 01:04'19" |
| 12 | 05'41" | 01:10'00" |
| 13 | 06'25" | 01:16'25" |
| 14 | 06'57" | 01:23'22" |
| 15 | 05'44" | 01:29'06" |
| 16 | 05'46" | 01:34'52" |
| 17 | 05'50" | 01:40'42" |
| 18 | 07'18" | 01:48'00" |
| 19 | 06'02" | 01:54'02" |
| 20 | 06'25" | 02:00'27" |
| 21 | 05'52" | 02:06'19" |
| 22 | 05'58" | 02:12'17" |
| 23 | 22'18" | 02:34'35" |
| 24 | 08'17" | 02:42'52" |
| 25 | 05'36" | 02:48'28" |
| 26 | 05'31" | 02:53'59" |
| 27 | 05'31" | 02:59'30" |
| 28 | 05'17" | 03:04'47" |
| 29 | 05'22" | 03:10'09" |
| 30 | 05'16" | 03:15'25" |
| 31 | 05'18" | 03:20'43" |
| 31.2 | 07'00" | 03:22'22" |
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