12.7 km | 01:05:41 | 05:10/km日期: 2013-11-05 18:17 - 地點: 內埔 - 天氣: 夜跑 - 卡路里: 754 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'25" / 05'17" / 05'18" / 05'19" / 05'25" / 05'16" / 05'16" / 05'15" / 05'08" / 05'09" / 04'58" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1763 / 1763 |
| 2 | | 05'16" (+00'12") | 1805 / 3569 |
| 3 | | 05'23" (+00'19") | 1820 / 5389 |
| 4 | | 05'15" (+00'11") | 1813 / 7203 |
| 5 | | 05'11" (+00'07") | 1813 / 9017 |
| 6 | | 05'04" | 1814 / 10831 |
| 7 | | 04'41" | 1823 / 12655 |
11月累積里程 : 382.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'25" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'08" | 00:47'39" |
| 10 | 05'09" | 00:52'48" |
| 11 | 04'58" | 00:57'46" |
| 12 | 04'44" | 01:02'30" |
| 12.7 | 04'37" | 01:05'41" |
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