12.4 km | 01:28:03 | 07:06/km日期: 2013-11-05 06:05 - 地點: 台南東區-仁德 - 平均心率: 61 - 卡路里: 1037 Cal - 溫度: 24°C - 濕度: 26%
Pace: 06'53" / 07'08" / 07'22" / 07'13" / 07'24" / 07'21" / 07'29" / 07'35" / 07'18" / 06'57" / 07'07" / 06'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 507 / 507 |
| 2 | | 06'41" (+00'14") | 512 / 1020 |
| 3 | | 07'01" (+00'34") | 502 / 1522 |
| 4 | | 07'16" (+00'49") | 506 / 2028 |
| 5 | | 07'29" (+01'02") | 506 / 2535 |
| 6 | | 07'14" (+00'47") | 504 / 3039 |
| 7 | | 07'08" (+00'41") | 503 / 3543 |
| 8 | | 07'17" (+00'50") | 507 / 4050 |
| 9 | | 07'17" (+00'50") | 507 / 4558 |
| 10 | | 07'31" (+01'04") | 505 / 5063 |
| 11 | | 07'19" (+00'52") | 502 / 5566 |
| 12 | | 07'21" (+00'54") | 509 / 6076 |
| 13 | | 07'19" (+00'52") | 500 / 6576 |
| 14 | | 07'39" (+01'12") | 503 / 7079 |
| 15 | | 07'28" (+01'01") | 507 / 7587 |
| 16 | | 07'42" (+01'15") | 504 / 8091 |
| 17 | | 07'22" (+00'55") | 503 / 8595 |
| 18 | | 06'54" (+00'27") | 504 / 9100 |
| 19 | | 07'06" (+00'39") | 511 / 9611 |
| 20 | | 07'01" (+00'34") | 504 / 10116 |
| 21 | | 07'10" (+00'43") | 503 / 10619 |
| 22 | | 07'04" (+00'37") | 508 / 11128 |
| 23 | | 06'27" | 503 / 11631 |
| 24 | | 05'22" | 763 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
473.69 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'08" | 00:14'01" |
| 3 | 07'22" | 00:21'23" |
| 4 | 07'13" | 00:28'36" |
| 5 | 07'24" | 00:36'00" |
| 6 | 07'21" | 00:43'21" |
| 7 | 07'29" | 00:50'50" |
| 8 | 07'35" | 00:58'25" |
| 9 | 07'18" | 01:05'43" |
| 10 | 06'57" | 01:12'40" |
| 11 | 07'07" | 01:19'47" |
| 12 | 06'17" | 01:26'04" |
| 12.4 | 05'01" | 01:28'03" |
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