| 01:59:25 | 05:39/km日期: 2017-04-09 06:00 - 地點: 三重河堤 - 平均心率: 156 - 卡路里: 1079 Cal - 總步數: 19645 - 平均步頻: 164 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 71%
Pace: 05'03" / 05'06" / 05'12" / 05'24" / 05'14" / 05'20" / 05'07" / 05'13" / 05'05" / 05'30" / 05'25" / 06'50" / 05'32" / 05'22" / 05'28" / 06'06" / 05'43" / 06'45" / 05'55" / 07'20" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" | 1008 / 1008 | 179 / 110 |
| 2 | | 05'03" | 1003 / 2012 | 176 / 111 |
| 3 | | 05'11" (+00'08") | 1003 / 3015 | 177 / 108 |
| 4 | | 05'23" (+00'20") | 1002 / 4017 | 174 / 106 |
| 5 | | 05'14" (+00'11") | 1005 / 5023 | 174 / 109 |
| 6 | | 05'16" (+00'13") | 1007 / 6030 | 168 / 112 |
| 7 | | 05'06" (+00'03") | 1011 / 7042 | 174 / 112 |
| 8 | | 05'10" (+00'07") | 1009 / 8051 | 171 / 112 |
| 9 | | 05'04" (+00'01") | 1002 / 9053 | 172 / 113 |
| 10 | | 05'29" (+00'26") | 1008 / 10061 | 161 / 112 |
| 11 | | 05'21" (+00'18") | 1002 / 11063 | 170 / 109 |
| 12 | | 06'54" (+01'51") | 1004 / 12068 | 133 / 108 |
| 13 | | 05'31" (+00'28") | 1001 / 13069 | 170 / 106 |
| 14 | | 05'23" (+00'20") | 1005 / 14074 | 169 / 109 |
| 15 | | 05'25" (+00'22") | 1007 / 15082 | 170 / 108 |
| 16 | | 06'05" (+01'02") | 1002 / 16084 | 153 / 107 |
| 17 | | 05'44" (+00'41") | 1004 / 17088 | 169 / 103 |
| 18 | | 06'43" (+01'40") | 1005 / 18094 | 144 / 102 |
| 19 | | 05'54" (+00'51") | 1000 / 19095 | 168 / 100 |
| 20 | | 07'21" (+02'18") | 1007 / 20102 | 139 / 97 |
| 21 | | 06'07" (+01'04") | 1006 / 21108 | 161 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
69.23 km 
mizuno wave rider 20 累積 :
3930.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'12" | 00:15'21" |
| 4 | 05'24" | 00:20'45" |
| 5 | 05'14" | 00:25'59" |
| 6 | 05'20" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 05'13" | 00:41'39" |
| 9 | 05'05" | 00:46'44" |
| 10 | 05'30" | 00:52'14" |
| 11 | 05'25" | 00:57'39" |
| 12 | 06'50" | 01:04'29" |
| 13 | 05'32" | 01:10'01" |
| 14 | 05'22" | 01:15'23" |
| 15 | 05'28" | 01:20'51" |
| 16 | 06'06" | 01:26'57" |
| 17 | 05'43" | 01:32'40" |
| 18 | 06'45" | 01:39'25" |
| 19 | 05'55" | 01:45'20" |
| 20 | 07'20" | 01:52'40" |
| 21 | 06'10" | 01:58'50" |
| 21.0 | 22'20" | 01:59'25" |
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